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IG: getkingfit_bk
bcking14
tracked the workout: May. 10, 2024 09:46AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 09:46AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 15
EXERCISES
10
SETS
15
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
43,635 Lbs.
swimmer2
added a new photo to their photo gallery.
friday flexing!
side view
friday flexing!
side view
Ericka2tall
2tallchick
tracked the workout: Jamie Eason's LiveFit Trainer: Day 3 Legs/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
52,450 Lbs.
IG tuff.daddy.jt
Satchamo
tracked the workout: HRT: Hell Raiser Training Session 2
MAY
10
2024
WORKOUT LOG:
HRT: Hell Raiser Training Session 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 11
EXERCISES
5
SETS
11
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,260 Lbs.
Shannon
SKIDZ14
tracked the workout: May. 10, 2024 17:39PM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 17:39PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,376 Lbs.
Courtney Hays
cortkn3e
tracked the workout: May. 10, 2024 09:51AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 09:51AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
02:28
hr
min
CARDIO TIME
00:40
hr
min
WEIGHT LIFTED
56,640 Lbs.
Raul Olmo
vizepx
added a new photo to his photo gallery.
No one challenges little old me to armwrestling...
No one challenges little old me to armwrestling...
Jeff
StefsJeff
tracked the workout: May. 10, 2024 07:32AM
MAY
10
2024
WORKOUT LOG:
May. 10, 2024 07:32AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
02:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
35,520 Lbs.
Same Planet, different day
***60 sec rest period***
Barbell Deadlift 3 x 8 x 135, 225, 245 lbs
Lying Leg Curl 1 x 12 x 90 lbs
Barbell Shrugs 3 x 12 x 225 lbs
Db Chest Press 3 x 12 x 75 lbs
Db Pullover 1 x 12 x 70 lbs
Chinups 2 x 6
Db Shoulder Press 3 x 12 x 50 lbs
Barbell Curls 3 x 12 x 60 lbs
Tricep Pressdown 3 x 15 x 57.5 lbs
Standing Calf Raises 3 x 12 x 225 lbs
Decline Sit-ups 3 x 15
19 minutes ago
|
Like
0
Jess IG: Jessikahhmarie
jessikahhmarie
tracked the workout: Arnold Blueprint To Cut: Legs (Weeks 1-4)
MAY
10
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Legs (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 52
EXERCISES
11
SETS
52
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
96,366 Lbs.
Alex
lexalvarado
added a new photo to his photo gallery.
Workout morning (bicep & tricep)
Workout morning (bicep & tricep)
John
wishesmaster
tracked the workout: Maximum Hypertrophy Day 4 Legs
MAY
10
2024
WORKOUT LOG:
Maximum Hypertrophy Day 4 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 57
EXERCISES
7
SETS
57
WORKOUT TIME
01:26
hr
min
CARDIO TIME
00:12
hr
min
WEIGHT LIFTED
169,711.8 Lbs.
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