Bodybuilding.com Information Motivation Supplementation
in:
icecoldbeer94
9%
bf
165.4 Lbs.
wt
5'8"
ht
BodySpace Member
icecoldbeer94
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Reputation:

Member Since: Sep 17, 2012

Last Visit: Jun 9, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Michel Notaro
age
gender
Male
location
Berne, CH
gym
occupation
student and computer scientist
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Overall Goal
///
Compete
goal physique
Bodybuilder

Progress & Goals

BEFORE
Oct 26, 2012
CURRENT
Jan 13, 2013
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150.6 Lbs.

LEAN BODY MASS

14.9 Lbs.

BODY FAT

CURRENT WEIGHT
165.4
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
9
%
Jan 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-20,2012-09-24,2012-10-01,2012-10-03,2012-11-16,2012-12-18,2012-12-29,2013-01-04,2013-01-26,2013-02-10,2013-03-25,2013-05-20
152.9,152.9,71,156.2,165,158.6,158.6,161.3,161.5,162.6,163.9,165.4
Sep 26, 2014
205.3 Lbs.
%
2012-09-24,2012-12-29,2013-01-27
10,10,9
Sep 26, 2014
6 %
Lbs.
2012-09-20,2012-09-24,2012-10-01,2012-10-03,2012-11-16,2012-12-18,2012-12-29,2013-01-04,2013-01-26,2013-02-10,2013-03-25,2013-05-20
137.6,137.6,63.9,140.6,148.5,142.8,142.8,145.1,146.9,147.9,149.1,150.6
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

icecoldbeer94 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

icecoldbeer94 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

I eat good, sleep well and train very hard, supplements I take are protein shake and now gainer.

My Motivation Philosophy View My Full Motivation Philosophy

This guy Lorenzo Becker motivates me alot through he's youtube videos (Dalorenzzo) otherwise I just love training hard.

What icecoldbeer94 Is Up To

icecoldbeer94 updated his weight from 163.9 Lbs. to 165.4 Lbs., a 1.5 Lb. gain in 56 days.

165.4 Lbs.
May 20, 2013 |
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icecoldbeer94 updated his motivation level from 5/10 to 6/10.

May 20, 2013 |
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icecoldbeer94 Nevermind about the one week recovery, I'll do light training and focus on mind and muscle connection.

May 20, 2013 |
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icecoldbeer94 One week rest for recovery.

May 19, 2013 |
realemotion16, nbb2474 and 1 other like this.
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icecoldbeer94 updated his motivation level from 5/10 to 5/10.

Apr 22, 2013 |
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icecoldbeer94 Štefan Havlík has got the perfect physique, everyday I work hard and focus to built the same physique, I will get there ! It's a do or die

Apr 17, 2013 |
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icecoldbeer94 is now friends with ronmac, jamiemd2007 and 1 other.

Apr 14, 2013

icecoldbeer94 added 9 new photos to his photo gallery.

Apr 14, 2013

icecoldbeer94 updated his motivation level from 2/10 to 5/10.

Apr 13, 2013 |
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icecoldbeer94 Everything you do, every single decision you make, either takes you a step closer or a step further away from your goal.

Apr 12, 2013 |
RobBaxter, Ahmed0508 and 2 others like this.
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icecoldbeer94 updated his motivation level from 8/10 to 2/10.

Apr 12, 2013 |
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icecoldbeer94 Note to myself : Don't mix all your supplements in one shake to make a ultimate post-workout.

Apr 6, 2013 |
ritole likes this.
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icecoldbeer94 updated his motivation level from 5/10 to 8/10.

Apr 3, 2013 |
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icecoldbeer94 Your body is the mirror of your mind.

Mar 31, 2013 |
raffimouradian, realemotion16 and 2 others like this.
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icecoldbeer94 updated his motivation level from 5/10 to 5/10.

Mar 31, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
Gemini786
Gemini786 Amazing physique. you look awesome dude. Keep up the good work.. good luck with your goals!!! Apr 19, 2013 9:36am
pecskane
pecskane Awesome, tight, muscle, sculpting, Michel! Apr 14, 2013 3:21pm
wazzu
wazzu Hey Mike, looking tight in the new pics. SIck guns! Keep at it Mar 24, 2013 3:46pm
Inspire1981
Inspire1981 Hey dude hows life overthere dude? Mar 16, 2013 4:06am
stachedwalker
stachedwalker nice build .. and nice screen name, too :) Feb 22, 2013 9:16am
GuyFrom3B
GuyFrom3B Great separation and definition mister. And all while gaining that size. Feb 13, 2013 6:40pm
spffirefighter
spffirefighter Welcome to the 1000 lb group. You currently rank 41st out of 76 members in the group challenge. Keep up the hard work. Feb 4, 2013 9:33pm
MRog98
MRog98 huge gains in your progress pics! Feb 1, 2013 11:01am
Going4Swole
Going4Swole How's it been going man? Jan 21, 2013 8:43am
Fables87
Fables87 Liking your progress! Jan 20, 2013 3:28pm
josh2468
josh2468 you look great and amazing can we armwrestle OK? thank you Josh Jan 17, 2013 9:01pm
wazzu
wazzu 4kg in 4 months is great man. what's your nutrition like? i'm slow cutting. then I'm thinking about bulking. can you share some details of what you're doing? Jan 5, 2013 3:40pm
wazzu
wazzu how's the bulj going? Jan 5, 2013 1:14pm
wazzu
wazzu solid work man. plan on competing? Jan 5, 2013 10:55am
TrailrParkTrash
TrailrParkTrash Hey thanks for the add and motivation Michel! Dec 29, 2012 5:10am
MickeyMax
MickeyMax thanks man Dec 26, 2012 9:23am
MickeyMax
MickeyMax congratulations on the body, is amazing. What's your skype? Dec 13, 2012 8:53am
guest
guest Great then,e mail me and let's work out a plan bro! Dec 12, 2012 8:58pm
icecoldbeer94
icecoldbeer94 @guest Yes, it would be really great if I could have a sponsor. Oct 27, 2012 10:32am
guest
guest Michel,would you like a sponsor? Oct 27, 2012 8:06am

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