Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

To exceed my own expectations

www.bsmithfitness.net Nutrition and Fitness Plans built around you and your goals!!!

To continue making slow and steady progress.

Look good neked..

Pack the mass on and keep my bodyfat around 15%.

my kids' superhero

With God all things are possible!

alright, got to get through the holidays so I can work out again! 6 months off is way too long....

FORMER skinny/fat saggy assed &shy mom of 4,now a professional fitness model,writer, National figure competitor,rep for Gaspari, look for me in Muscular Development ACCEPTED AT ARNOLD CLASSIC 2010!!

Tight,and Defined!!!