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Membership Info

Member Since: Jun 7, 2007
BodyBlog Started: Sep 16, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 884

Forum Posts: 2
BodyBlog Entries: 2
Comments to Others: 9

Forum Rep (?) : icculus09 10

Activity

Last Visit: Dec 12, 2009 4:02pm
Last Forum Post: Jul 1, 2007 8:13am
Last Photo Upload: Never
Last Profile Update: Dec 8, 2009 6:58pm
Last Blog Post: Sep 22, 2009 12:45am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 315

Stalking (?) : 107

Inspiring (?) : 0

icculus09

Overall Goal: Gain weight, get firm

Fit Status: Just started back after my ankle injury. Have to work off the beers, and get back in shape.

Motivation Level: 8/10

Sep 15, 2009 6:42 pm History

Sep 28, 2009 8:23 pm History

Personal Info And Background:

Real Name:	Kyle
Sex:	Male
Age:	22
Location:	Prata, Pordenone, Italy
Occupation:	US Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2002
How I Started:	Went through a break after hurting my ankle in Korea. Slowly working back into shape after a few months of binge drinking, but luckily I didn't loose too much mass nor gain too much fat.
Why I Love It:	I like to work out to look good, feel good, and know that I will be healthier in the long haul.
How I Stay Motivated:	I use caffeine, it keeps me too giddy to just stay still.
BB Accomplishments:	I can almost see my abbs again.
Forum Signature:
Last Updated: Sep 16, 2009 3:21pm

What icculus09 Is Up To:

Nov 4, 2009

icculus09 updated Body Stats - Arms: 16 ins.

- 4:09 pm - Comment

Oct 27, 2009

icculus09 changed Weight from 190 lbs. to 192 lbs., a 2 lb. gain in 10 days

- 8:16 pm - Comment

Oct 17, 2009

icculus09 changed Weight from 183 lbs. to 190 lbs., a 7 lb. gain in 21 days

- 12:07 am - Comment

See Last 15 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 9, 2007	Sep 30, 2009

This was a pic an ex took in 2007, this is when I was in descent shape. Even then I still needed work.	Back needs work.
View All 5 Progress Pictures »
Last Updated: Oct 17, 2009 12:10am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	196.8 lb (89.5 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	16" (40.64 cm)
Chest:	40" (101.60 cm)	Forearms:	12" (30.48 cm)
Arms:	16" (40.64 cm)	Shoulders:	25" (63.50 cm)
Hips:	35" (88.90 cm)	Neck:	15" (38.10 cm)
Last Updated: Nov 4, 2009 4:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	240 lb (109.1 kg)	Bicep Curl:	93 lb (42.3 kg)
Squat:	268 lb (121.8 kg)	Barbell Rows:	170 lb (77.3 kg)
Deadlift:		Overhead Press:
Last Updated: Nov 4, 2009 4:13pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Gain weight, get firm
Goal (Long):	Build muscle, this is a new updated goal. I am already bigger than I was last time I was deployed, but I want more so that is what I'm working on. Need another 15 or so pounds. I actually lost 3 pounds though, not good.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Sep 16, 2009 1:04am

Members That Inspire icculus09:
	oldsuperman [ BodySpace ] At his age he looks amazing, and you never see that these days. From looking at his progress, he has completely turned his whole life around and certainly for the better. He should inspire us all to try our best and push ourselves to the limit. read more »
View all 1 members who inspire icculus09 »

BodyAnswers

icculus09 has answered 2 of 67 total questions.
View all 2 of icculus09's BodyAnswers »

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

NO Xplode and Animal Cuts

- Updated Sep 16, 2009 12:33am

How many days per week do you lift weights?

- Updated Sep 16, 2009 12:32am

View all 2 of icculus09's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 16, 2009 1:04am

Videos of icculus09
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 1:04am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 16, 2009 1:04am

Latest BodyBlog Entry (2 Posts Total)
I need advice!!! Category: Training on Sep 22, 2009 12:45am Ok, heres the deal. I move up in the amount of weight I lift every week, but I am having trouble moving up in body weight. I have been at 180 for a while and I can't get any heavier. I eat like a fiend, and I have been lifting A LOT. Notice the emphasis. Why can't I put on any more mass?... Read More » View icculus09's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry Started: Jun 15, 2007 Reason: energy and mass
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Jun 15, 2007 Reason: build and recovery
	BSN Syntha-6, 2.91 Lbs., Cookies & Cream Started: Jun 15, 2007 Reason: To provide protein throughout the day and improve synthesis while sleeping to increase recovery.
SciFit HMB Extra Strength read more »
View All Current Supplements »
Last Updated: Sep 16, 2009 4:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Nov 14, 2009 5:25pm
Recent Threads: Has anyone used HMB posted in Supplements -last reply: 919 days ago View All Threads »

Workout Program:

3 days on 1 off
cardio on the 3 days I lift
Day 1- Chest and Back
Day 2- Bis and Tris
Day 3- Legs and Shoulders

I normally go for the bike or eliptical when I do cardio, running jacks my knees up. I also try to stick to push/pull when I lift.

Last Updated: Sep 19, 2009 5:23pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	playing guitar
Healthy Foods:	Steak, brocolli(raw or steamed), baked potatoes, carrots, fish, and chicken
Cheat Foods:	ice cream, twix, and pizza
Workout Music:	I just put my ipod on shuffle and skip the songs I dont want to listen to. I prefer metal and hard r
Supplements:	BSN NO-Xplode, 2.25 Lbs., Blue Raspberry It gives you a great boost in the gym and the pump feels great.
Last Updated: Jul 13, 2007 6:45am

Friends (422)

MeganLou	moliva1015	GoddessAthlete
ks12shorty	islandchica	imkickintheplan
lilbuck	Firecracker311	Beverly.Roberso

Show All Friends (422) »

Last Updated: Dec 8, 2009 6:58pm

Visitor Comments (27)
[ Leave icculus09 a Comment ]
	chrishawk60 [ View Profile ] Dec 9, 2009 7:21am Thanks for the add
	SuperMaine [ View Profile ] Dec 7, 2009 5:00am Thanks for the add bro i appreciate it!!! When u get a chance check out my site and tell me what you think. Take care and strive hard! -Elijah WWW.elijahmaine.com
	lilmissfitness [ View Profile ] Nov 13, 2009 12:18am thanks for the add :] and keep up the good work :]
	N.K. [ View Profile ] Oct 27, 2009 8:25pm Good, caus you Lungs are too precious to waste, don't take them for granted!! & Be Safe!!
	N.K. [ View Profile ] Oct 25, 2009 5:10pm Alright Soldier - GET THAT FREAKIN CIGARETTE OUTTA YOUR MOUTH!!! What the Hell are you thinkin? Phillip Morris does not deserve your $$$$ or more importantly your LUNGS.
	Stormiorsini [ View Profile ] Oct 18, 2009 10:47pm Thank you for the friend request! Good luck with your goals!
	MystiG [ View Profile ] Oct 17, 2009 7:33am Hi Kyle, Thanks for the request :-) always nice ot have a new friend. How's your ankle healing out? Are you ready to hit the gym again?
	ssprouse32 [ View Profile ] Oct 16, 2009 3:28am ha bad ass things!!! Bad ass things
	GoddessAthlete [ View Profile ] Sep 30, 2009 6:55pm training is going great! Would love your vote for the SpokesModel search http://www.bodybuilding .com/2010-bodyspace-spokesmode l-search-women.htm You can vote once a day from now until the end of the year!
	dawndm [ View Profile ] Sep 30, 2009 3:53pm Thanks for the add! Dawn
	jana_co [ View Profile ] Sep 30, 2009 7:51am Thanks for the add!! How are things going?
	Hope33Rose [ View Profile ] Sep 28, 2009 9:48pm Thanks for the add!
	GoddessAthlete [ View Profile ] Sep 28, 2009 8:22pm thanks for the add! how's training going?
	mpacheco [ View Profile ] Sep 27, 2009 4:28pm Thanks for the add and THANK YOU for your service!
	LadyFirefighter [ View Profile ] Sep 23, 2009 6:16am Hey Kyle...I got your IM but I was gym bound...lol. I dont know what time it was you sent it, let me know so I will know for future reference. I think you are sleep by now..sleep good. -Brittnie
	Jen_absgirl [ View Profile ] Sep 22, 2009 1:26am Good solid progress Kyle! This set will be the benchmark for the next set and so on! Good job, you've been working hard - thanks for the heads up!
	ProteinPancakes [ View Profile ] Sep 19, 2009 6:36pm Thanks for the add!
	TINA-SAL [ View Profile ] Sep 18, 2009 5:21am You're welcome, same to you.
	Jen_absgirl [ View Profile ] Sep 17, 2009 5:58pm My pleasure! Thank you! hope to talk to you again soon in the near future. please take care
	Jen_absgirl [ View Profile ] Sep 17, 2009 5:48pm Hi Kyle! Thanks so much for the friendship invite. I see you are a military man, please accept my sincere appreciation for serving our country. Best wishes to you on your training. Please drop by anytime, I enjoy following the progress of my friends. Hope you have a good week ~ Jen
View All 27 Comments »

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