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icarusbypass
"Gain at least 10-15lbs. of muscle and loose some fat! (12-15% bf) by December 2008!"
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Bodybuilding.com Articles:
Bodyparts:
Shoulders [
exercises
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Middle Back [
exercises
]
Biceps [
exercises
]
Abdominals [
exercises
]
Hobbies:
Magazines:
FHM
Healthy Foods:
Cheat Foods:
Chocolates!
Fitness Books:
Flex Magazine
Workout Music:
HIp-Hop and Rock Songs
Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Body Building.Com 2007 Winner of Supplement of the Year and Protein powder of the year.
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Sustained release protein, good for night time nutrition.
Product Not Found Protein with some creatine and glutamine pepdites, defintely a supplement worth trying.
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