Last Visit: May 23, 2009 11:07pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 12, 2008 4:03am Last Blog Post: Jul 2, 2008 3:21am
Overall Goal: Gain at least 10-15lbs. of muscle and loose some fat! (12-15% bf) by December 2008!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Francis
Sex:
Male
Age:
23
Location:
Philippines
Occupation:
Fresh grad! (BS Nursing)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
Strength and endurance for Dragonboat Rowing.
Why I Love It:
I love bodybuilding because it improves my health, strength and my physique.
I love bodybuilding just like Arnold, I love it because of the pump that one can get when their in the gym, lifting weights/working out.
I love bodybuilding because it adds confidence to a man/woman who's into it.
and lastly I love bodybuilding because now I can kick a**! yeaaaah!
How I Stay Motivated:
I don't want to inherit heart problems from my dad, cancer and diabetes from my mom. But. It's in my genes. I guess I'll just have to wait and see if I also have them when I'am 30, 40 or 50 years old. Or. Start to Exercise regularly, eat a healthy and balanced diet and stay away from vices to lessen the chance of me getting those sickness and boosting the chance of having a long and productive life.
These guys keeps me motivated:
R. Coleman,J. Cutler, D. Jackson, F. McGrath, Ryan Reynolds, Will Smith, Mike Manibog and my parents.
BB Accomplishments:
For the past 2 years I'am not that serious in going to the gym. I just go there if the mood swings (about 2times a week). I even stopped lifting weights for 8 months.
I started to do the serious work just this year (April of 2008) hitting the gym 5 times a week, beacause of that my bench press went up from 100Lbs. at 11reps. (after 2 months)100Lbs. at 23reps. and I consider that my own accomplishment. =)
Forum Signature:
~o~ No Pain, No Gain! ~o~
100% Pinoy right here!
Hail to Mike Manibog!
[April 02, 2005 up to April 30, 2008] - I did not take any creatine, glutamine, Whey or any other supplements. Just a protein diet that consists of chicken, tuna, egg whites, peanutbutter & low-fat milk.
