Oct 14, 2008 7:52pm

i've seen some of your posts and vids and you obviously know what you're talking about. My BF is 6.5% weight:130 Age:15 arm: 11 inch Height: 5'9 forearm:10 inch. if you could give me some advice on what a good mass building diet consists of and maybe even supplements you reccomend. I work out 5 days a week and once on the weekands. My scheduele is upper body, Lower Body alternating. If you can just send me a message that would be great. thanks.