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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Dec 10, 2009
CURRENT
Aug 3, 2011
145.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Feb 14, 2013
CURRENT BODY FAT
12
%
Feb 14, 2013
PROGRESS HISTORY
Lbs.
2009-12-02,2010-02-05,2010-02-13,2011-04-06,2011-06-15,2012-01-10,2012-01-24,2012-01-30,2012-02-09,2013-02-14
150,157,157.6,163,165,172,179,181,183,165
Sep 30, 2013
190 Lbs.
%
2010-02-18,2011-04-06,2011-06-15,2012-01-24,2012-01-27,2013-02-14
10,10,11,11,11,12
Sep 30, 2013
11 %
Lbs.
2009-12-02,2010-02-05,2010-02-13,2011-04-06,2011-06-15,2012-01-10,2012-01-24,2012-01-30,2012-02-09,2013-02-14
135,141.3,141.8,146.7,146.9,153.1,159.3,161.1,162.9,145.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
icanflynucant has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
icanflynucant has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
icanflynucant has not added any philosophy information.
Visitor Comments
Leave a Comment
MatTheCur
Whoah... 7 years apart, but the same **** happened to the both of us... I feel you dude. Hopefully we can learn from each other! As they say at my gym, "Bonne entrainement!"
Mar 15, 2011 8:54pm