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Membership Info

Member Since: Jan 5, 2008
BodyBlog Started: Jan 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 480

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 5

Forum Rep (?) : icandoit323 10

Activity

Last Visit: Dec 27, 2009 4:10pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jan 18, 2008 8:55pm
Last Blog Post: Jan 6, 2008 5:18pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 10

Stalking (?) : 1

Inspiring (?) : 0

icandoit323

Overall Goal: I want to get under 200lbs by summer

Fit Status: icandoit323 has not entered a Fit Status. Ask icandoit323 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Xavier
Sex:	Male
Age:	33
Location:	Los Angeles, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Dec, 2007
How I Started:	I wanted to loose weight and knew working out had to be a part of the equation
Why I Love It:	It gives me energy for the day and makes me feel good
How I Stay Motivated:	I look at my wedding photos and my wife and daughter ( she loves going to the gym with me and she likes watching me when I workout at home)
BB Accomplishments:
Forum Signature:	If you want something bad enough, you gotta go get it because no one is going to give it to you!!
Last Updated: Jan 6, 2008 9:10pm

What icandoit323 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 5, 2008	Jan 15, 2008

This is me 5'11 245lbs ..Ready to start losing the weight.. Stay tune
View All 5 Progress Pictures »
Last Updated: Jan 18, 2008 8:43pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	38" (96.52 cm)
Weight:	244 lb (110.9 kg)	Thighs:
Bodyfat:		Calves:
Chest:	44" (111.76 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 8, 2008 10:35am

Lifting Stats:

(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	111 lb (50.5 kg)
Squat:	61 lb (27.7 kg)	Barbell Rows:	27 lb (12.3 kg)
Deadlift:		Overhead Press:	56 lb (25.5 kg)
Last Updated: Jan 8, 2008 9:52am

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I want to get under 200lbs by summer
Goal (Long):	I want to lose my "MANBOOBS" and gain some kind of body definition. My ideal weight is going to be 190 or lower. I haven't been "fit" since I was in the 5th grade...It's time for a change.
Weight Goal:	I want to LOSE 55 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 6, 2008 6:25pm

Members That Inspire icandoit323:
icandoit323 does not have inspirational members yet.

BodyAnswers

icandoit323 has answered 14 of 67 total questions.
View all 14 of icandoit323's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

lowfat yogurt andbanna

- Updated Jan 6, 2008 8:09pm

What are your secrets for making healthy food taste great?

I use fresh herbs and asscent

- Updated Jan 6, 2008 8:09pm

Where do you find healthy recipes to try?

The biggest loser cookbook and online

- Updated Jan 6, 2008 8:09pm

View all 14 of icandoit323's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 6, 2008 6:25pm

Videos of icandoit323
This Member has not entered any Videos yet.
Last Updated: Jan 13, 2008 12:11pm

Favorite Bodybuilding And Fitness Videos
	DeFrancosTraining.com - weighted 45-degree back ex Played: 93
	Killer Home Chest Workout Played: 141 Why I like this video: Killer chest workout I can do at home while watching TV.
	Home shoulder workout: dumbbell press exercise Played: 349
Last Updated: Jan 13, 2008 12:11pm

Latest BodyBlog Entry (1 Posts Total)

How I came to this!!

Category: Training on Jan 6, 2008 5:18pm

I want to lose weight. I have been heavy ever since I broke my wrist playing soccer (I was in Junior High)..After that I gained weight and went on to play football. Because of my size I was played on the offensive line (guard). That continued all the way into high school. It always seemed I...

View icandoit323's BodyBlog

Current Supplements:
	Pharmassure Vitamin B-12 Started: Jan 04, 2008 Reason: help the body convert carbohydrates into glucose (sugar) which is a primary energy source for... read more »
	Nature Made Organic Flaxseed Oil Started: Jan 04, 2008 Reason: Shortens recovery time for fatigued muscles after exertion. Increases the... read more »
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Jan 04, 2008 Reason:
Nutrex Lipo 6x, 120 Multi-Phase Capsules read more »
View All Current Supplements »
Last Updated: Jan 18, 2008 8:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 6, 2009 11:53am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Mens Fitness, Mens Health
Healthy Foods:	Tuna & anything with grilled chicken
Cheat Foods:	Ice Cream,
Workout Music:	Hip-Hop, Earth, Wind and Fire,That Bay-Area music
Last Updated: Jan 6, 2008 7:40pm

Friends (11)

-Scotty-	wallyj	Darnelle B
bodybybake07_old	The Rock Parker	MoreMsclXXL
003g	jslvlith	Aftershock9958

Show All Friends (11) »

Last Updated: Jan 13, 2008 10:16am

Visitor Comments (6)
[ Leave icandoit323 a Comment ]
	jjones65 [ View Profile ] Jan 19, 2008 5:55pm Keep it up - I can see a big difference in your progress pics - we WILL get there!
	cawiau [ View Profile ] Jan 19, 2008 10:49am One day at a time is the only way to go at it!!! Keep your head above water and keep on moving forward! Good luck :)
	Frankage [ View Profile ] Jan 8, 2008 12:29pm Thanks, I'm using protein shakes, bcaa's, vault and i bought a fat burner stack from precision that comes with a bottle of zma. I know it's not easy but if you put your mind to it you can accomplish anything. Good luck.
	cawiau [ View Profile ] Jan 7, 2008 9:15pm Thanks for the kinds words bro, I greatly appreciate it! I wish you the best in 08 and that this year will be our year! We can do this! ;)
	kem1139 [ View Profile ] Jan 7, 2008 7:51pm Thanks for the comment. Just like you I also find a lot of motivation on here and there is almost an unlimited amount of information on Bodybuilding.com. The statement "Knowledge is Power" is definitely true especially in reaching fitness goals.... Read everything you can (even things you think you already know) it will help you along your journey...... GOODLUCK!!!
	Captain Ahab [ View Profile ] Jan 6, 2008 5:49pm I not only needed a body transformation but also got one and so I know where you are coming from. Both my wife (bodyspace name: judimax) and I used the Body for Life program, which is only 12 weeks and had pretty good results so if you are interested I recommend you give it a look-see. It isn’t easy but it isn’t so hard that you can’t achieve your goals. I wish you strength, determination and success and if I can be of assistance feel free to give me a yell.

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