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ibvicky44
"To get a rock hard body"

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Progress Pictures


Oldest Newest
Nov 12, 2009 Nov 18, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: -3.0 lb (-1.4 kg)
Current: 147.0 lb (66.8 kg) Percent Change: -2.0 %

  Start Current Goal Remaining  
  Nov 9, 2009 Dec 27, 2009 Jan 12, 2010 16 Days  
  147.0 lb (66.8 kg) 147.0 lb (66.8 kg) 123.0 lb (55.9 kg) 24.0 lb (10.9 kg)  

This member must lose 1.50 lb (0.68 kg) per day to achieve their goal.
This Member must lose 10.50 lb (4.77 kg) per week to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 9, 2009 147.0 lb (66.8 kg) -3.0 lb (-1.4 kg) -2.0 %
Nov 7, 2009 150.0 lb (68.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 30.0 % Change: 0.0 %
Current: 30.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 9, 2009 Dec 27, 2009 Jan 12, 2009 Goal Has Expired  
  30.0 % 30.0 % 15.0 % 15.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 9, 2009 30.0 % 0.0 % 0.0 %
Nov 7, 2009 30.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 7, 2009 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.5" (1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: 3.6 %

  Start Current Goal Remaining  
  Nov 9, 2009 Dec 27, 2009 Jan 12, 2009 Goal Has Expired  
  14.5" (36.8 cm) 14.5" (36.8 cm) 12.0" (30.5 cm) 2.5" (6.4 cm)  

Date Body Stats: Arms Change % Change
Nov 9, 2009 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Nov 7, 2009 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 0.0" (0.0 cm)
Current: 40.0" (101.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 9, 2009 Dec 27, 2009 Jan 12, 2009 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 36.0" (91.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Hips Change % Change
Nov 9, 2009 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 7, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 0.0" (0.0 cm)
Current: 30.0" (76.2 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 9, 2009 Dec 27, 2009 Jan 12, 2009 Goal Has Expired  
  30.0" (76.2 cm) 30.0" (76.2 cm) 26.0" (66.0 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Nov 9, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 7, 2009 30.0" (76.2 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 7, 2009 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 7, 2009 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 7, 2009 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 7, 2009 69.0 lb (31.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 7, 2009 69.0 lb (31.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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