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To:
tbuddejr
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From:
ibthaone78
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Aug 30, 2009 10:25pm
Doing good man, training has been a lil' slow, just started a new job so I've been training and such. However, my goal is still to build some lean muscle...keep at it bro!
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To:
tbuddejr
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From:
ibthaone78
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Aug 20, 2009 9:52pm
How's progress bro?
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To:
tbuddejr
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From:
ibthaone78
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Jul 21, 2009 5:00pm
LOl...man I've been good. I just finished completing a mentorship at my church...so I've been really busy. Training is going well...I need a new camera so I can take some new pics. I'm currently down to 265lbs!!! Howz training w/you?
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To:
SVCat
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From:
ibthaone78
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Jul 8, 2009 10:28pm
Glad to hear man...I'm now gonna begin playing about 2-3 times per week myself...hows the knee?
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To:
SVCat
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From:
ibthaone78
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Jul 8, 2009 3:21pm
I am going to weigh in and do my measurements this Friday...I have a basketball tourn. this coming Sat...wish me luck!!! Howz training going with u?
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To:
unlimitedgain
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From:
ibthaone78
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Jul 1, 2009 11:13pm
U keep your head bowed and your soul humble...and allow the Lord to handle the rest...you'll do great!!!
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To:
bestabs
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From:
ibthaone78
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Jul 1, 2009 11:07pm
Howz training been...looking massive!
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To:
tbuddejr
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From:
ibthaone78
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Jul 1, 2009 11:04pm
I will bro...
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To:
tbuddejr
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From:
ibthaone78
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Jun 29, 2009 4:45pm
Training is good bro! I've gotten over my plateau and the weight is beginning to fall again. I feel great...today was leg day...man am I exhausted.
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To:
mpacheco
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From:
ibthaone78
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Jun 29, 2009 4:43pm
Training is going great, thnx for asking. I've upped my cardio and have gotten past my plateau!!! The diet is inline as well which has made all the difference.
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To:
Bigpopsonswoll
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From:
ibthaone78
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Jun 29, 2009 4:42pm
Heck yes...cardion is a drag but I do understand it's significance...I'm now going to five days per week, including playing basketball as well.
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To:
frogprincess72
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From:
ibthaone78
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Jun 29, 2009 4:40pm
Nice avi...so i see you've been consuming the carbs...unlike u...I hate to run, unless I'm playing basketball. U keep up the good work.
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To:
Bigpopsonswoll
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From:
ibthaone78
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Jun 24, 2009 2:55pm
I'm doing good man...I'm down now to 268lbs! Once my trainer and I get down to 250, we'll start the muscle building process...I'm working hard though!
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To:
mpacheco
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From:
ibthaone78
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Jun 24, 2009 9:04am
You are looking better by the minute... keep up the good work mami...you're coming along great!!!
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To:
Bigpopsonswoll
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From:
ibthaone78
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Jun 24, 2009 8:58am
Howz everything going bro?
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To:
tbuddejr
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From:
ibthaone78
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Jun 19, 2009 6:11pm
Thanks for the add bro!!! Let's get on it and make it happen!!!
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To:
theuglyduckling
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From:
ibthaone78
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Jun 8, 2009 9:25pm
Thank you. My 4yr old told me you have a pretty smile, and I'd have to agree. Keep going strong... I'm here to support you!
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To:
niknak32
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From:
ibthaone78
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Jun 6, 2009 6:32pm
I'm doin good! Down to 269lbs!!! Tryna be at 25@ by July...wish me luck!
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To:
niknak32
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From:
ibthaone78
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Jun 5, 2009 8:34am
Looking good! The progress pics are looking better...howz everything goin?
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To:
superstar34
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From:
ibthaone78
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Jun 4, 2009 3:02pm
Looks like you're staying lean and keepin the mass...how's training goin?
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