Last Visit: Oct 29, 2009 6:01pm Last Forum Post: Dec 3, 2008 1:26pm Last Photo Upload: Jul 8, 2009 10:20pm Last Profile Update: Oct 6, 2009 10:05pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I plan on getting in shape and looking good, then being a model for others to look up too for any info and assistance they need...go get em'!
Fit Status:
Maintaining my diet is the key...I'm lifting heavier and am stronger...but the diet is the missing element!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Shawn
Sex:
Male
Age:
Location:
Occupation:
Self Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2009
How I Started:
I have been a member of BodyBuilding.com for several years now and have read various insights about losing fat, and gaining muscle.
Why I Love It:
I enjoy working out and pushing my body to new limits. I like to hear when people tell me that they can see a difference in the way I look.
How I Stay Motivated:
I stay motivated whenever I look at where I used to be, and focus on where I'm going.
ibthaone78 updated Fit Status "Maintaining my diet is the key...I'm lifting heavier and am stronger...but the diet is the missing element!" - 3:22 pm - Comment
I plan on getting in shape and looking good, then being a model for others to look up too for any info and assistance they need...go get em'!
Goal (Long):
Transform my physique, and help to educate my family and friends about the importance of living a healthy lifestyle. I would also like to try at a competition in the near future...
Weight Goal:
I want to LOSE 95 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Oct 17, 2008 9:19am
Members That Inspire ibthaone78:
ibthaone78 does not have inspirational members yet.
Hey bro! Progress goes well, making some solid gains, the diet is strict and training has been brutal, and I'm loving it! How about you? Things going well?
That's great to hear man, congrats! I've got to get a new camera too, I dropped the last one, oops! Trainings going very well though, so hopefully I'll have some progress pics up sometime soon.
The knees are jacked up. I have zero lateral movement unless I go really slow. I am still able to run but only on a treadmill. I am waiting on appointment with a specialist for another MCL repair.
Good luck with those body stats and the tournament. Basketball has always been my downfall since every time I start lifting or dropping weight I end up hitting the courts and then re-injure my knee and then just end up falling off the wagon due to the inactivity. Needless to say that I've been playing ball twice a week since I starting dropping weight.
BIG BRO. I WAS THERE MAN. I DID CARDIO UNTIL I GOT THE WEIGHT DOWN THEN I STARTED TO DO WEIGHTS. CARDIO 1ST THEN YOU CAN MIX WEIGHTS WITH THE CARDIO. YOU DOING IT RIGHT!!
