Last Visit: Dec 28, 2009 2:02pm Last Forum Post: Dec 11, 2009 7:49pm Last Photo Upload:Never Last Profile Update: Sep 24, 2008 8:55pm Last Blog Post: May 3, 2007 8:47am
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Sex:
Female
Age:
26
Location:
Costa Mesa, California, United States
Occupation:
physical therapist/sports medicine
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 1995
How I Started:
I have always followed fitness. Being an athlete, I would push my body to the limit and maintain a constant high level of endurance. In, 2005 I fractured my leg in several places and went through two separate surgeries. I decided after the completion of my second rehab to build my body back even better than before!
I am currently training jujitsu, boxing, and muy thai. I am a competitive athlete and now need to maintain a high level of endurance, strenth, and mental focus.
Why I Love It:
There is nothing that makes me feel more excited, strong, and fierce!
How I Stay Motivated:
I know my body's potential and am determined to succeed...working in a field in which I am helping others improve their physical capabilites is motivation in itself.
Fighting has taken my love for training to a completely higher level. The intensity of my workouts and training always reach maximum output.
BB Accomplishments:
Last year I completed my first 12 week transformation with Kim Oddo. I lost a total of 18lbs and 10%bf.
I am currently preparing for fights and jujitsu tournaments.
Monday: back/abs
bent over bar rows 15,12,12
prone rev fly on incline bench 15,12,12
lat pull down 15,12,10
pull ups (to fatigue)
hyperextension 3x30
crunches on SB 3x100
crunches on decline bench 3x75
Tues: shld/abs
lat delt raise DB 18,15,12,10
DB press 15,12,10
upright row...
