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Membership Info
Member Since: Aug 5, 2007
BodyBlog Started: Aug 30, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 12
  • Overall: 4,888
Forum Posts: 1327
BodyBlog Entries: 4
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Jul 12, 2009 11:28pm
Last Forum Post: Jul 12, 2009 9:57pm
Last Photo Upload: Apr 4, 2009 3:24pm
Last Profile Update: Jul 12, 2009 11:28pm
Last Blog Post: Mar 16, 2008 6:04pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 69
Stalking (?) : 2
Inspiring (?) : 0

ibcritn1

Overall Goal:  My favorite time in the gym is when I am super setting Squats and deadlifts....I live for that challenge.

Fit Status:  ibcritn1 has not entered a Fit Status.  Ask ibcritn1 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
United States
Occupation:
IT/Student Info systems.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
Got serious with weight training after reading Absolution by Shawn Phillips and nvr looking back
Why I Love It:
Weight training to me is all about that moment, the moment in time where everything stands still. You exhale heavily you feel your grip weaken on the bar, you look forward time has stopped you watch the sweat fall from your face as it smashes to the ground. You tighten your grip and hurl the weights to your chest once more every muscle in you cries out for you to stop - you pushed yourself beyond the point where your body wants to go but inside you know you must. Again you thrust the weight to your chest the only thing that silences the howl from your aching muscles is the resonant sound of the air exploding from your lungs. Why can’t you stop, why do you love the pain this is the animal in us all this is why I love weight training.
How I Stay Motivated:
I also stay motivated by having nutrition that compliments my workout I believe what you put into to your body is what you will get out.
BB Accomplishments:
Forum Signature:
Stiff leg Deadlift 485lbs x 8 Bench 405 x 3
Last Updated: Feb 11, 2008 12:23pm

What ibcritn1 Is Up To:
Jul 12, 2009
ibcritn1 changed Weight from 267 lbs. to 260 lbs., a 7 lb. loss in 97 days
Apr 6, 2009
ibcritn1 changed Weight from 274 lbs. to 267 lbs., a 7 lb. loss in 58 days
Feb 8, 2009
ibcritn1 changed Body Fat from 15% to 12.5%, a loss of 2.5 percentage points in 46 days
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 2, 2007 Apr 2, 2008
Looking down at the injured Knee
284lbs
Looking down at the injured Knee (Torn ACL from falling back on a power clean)
Last Updated: Apr 2, 2008 8:31pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 12, 2009 11:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2008 11:09pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
My favorite time in the gym is when I am super setting Squats and deadlifts....I live for that challenge.
Goal (Long):
Throw on some muscle
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 15, 2008 9:59am

Members That Inspire ibcritn1:
ibcritn1 does not have inspirational members yet.

BodyAnswers
ibcritn1 has answered 9 of 67 total questions.
View all 9 of ibcritn1's BodyAnswers »

What is your favorite back building exercise?
Dead lifts
- Updated Jan 27, 2009 10:20pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Leg and Back day grunt, other days I blow air out of my lungs heavily which does make a similar noise.
- Updated Jan 18, 2008 5:21pm

What do you do before your workout to get motivated and energized?
Eat 1 hour b4 workout. load up on carbs!
- Updated Dec 30, 2007 10:42pm

View all 9 of ibcritn1's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 15, 2008 9:59am

Videos of ibcritn1
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 9:59am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 15, 2008 9:59am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Mar 16, 2008 6:04pm

This will be my fourth day of Carb cycling finishing off my first two days of lower carbs.  I am following the protocol listed here: http://www.t-nation.com/readTopic.do?id= 811783

M- High Carb

T- Mod Carb
W - High Carb
Th- Mod carb

F- Low Carb
Sat - Low carb

Sun - Low carb


Current Supplements:
Universal Animal Pak, 44 Paks
Started: Jul 07, 2007
Reason: 
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Sep 14, 2007
Reason: 
Product Not Found

Started: Sep 14, 2007
Reason: 
Last Updated: Feb 17, 2008 6:46pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Recomp'n
Number Of Posts: 1327 View All Posts
Posts Per Day: 1.51
Last Activity: Jul 12, 2009 11:27pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jan 4, 2008 12:43pm

Favorites
Bodyparts:
Hobbies:
  • Weight lifting, Computers
Magazines:
  • I seldom read magazine's InTerWeB gives me my info
Healthy Foods:
  • Tuna melt w/fat free cheese, Oatmeal + egg white pancakes
Cheat Foods:
  • PB+J I know its not that bad but its as close to I get to cheat food
Fitness Books:
  • Absolution by Shawn Phillips sparked my change in lifestyle
Workout Music:
  • Hard rock for Lifting and Techno for Cardio just seems to get me pumped for lifting and Techno helps
Supplements:
Last Updated: Aug 29, 2007 7:22pm

Friends (71)









Last Updated: Jul 23, 2008 12:53am

Visitor Comments (43)
[ Leave ibcritn1 a Comment ]
cawiau [ View Profile ]
May 1, 2009 11:27am
Back is looking massive in the avi bro! How is everything coming along? Keep me posted!
cawiau [ View Profile ]
Apr 6, 2009 3:16am
hey bro, how is recovery from the injury coming along? Keep me posted!
hulkinout [ View Profile ]
Jan 12, 2009 8:04am
Thanks man, the 240 was feeling a little blubbery, so I'm feeling more agile now, just in time for me to start bulking again, hopefully with a lower bf %. Keep on hulkin', and hope you take some new progress shots.
hulkinout [ View Profile ]
Dec 26, 2008 1:11am
Happy hulkin' holidays, bro. Hope you're doing well.
cawiau [ View Profile ]
Dec 15, 2008 1:53pm
Hey bro, hope all is well! Traps are just insane!
Upload your profile picture! TXBULL [ View Profile ]
Nov 24, 2008 12:55pm
KILLER REALLY BIG TRAPS ON WIFEBEATER BRO! VERY KOOL INTIMADATING LOOK!
cawiau [ View Profile ]
Oct 2, 2008 1:29am
Hey bro, how are you doing? How is the healing with the injury and all! Keep me posted and I want your traps!
front double bi niese [ View Profile ]
Jun 15, 2008 9:38am
great progress keep it up
JoshLifts [ View Profile ]
May 12, 2008 5:45pm
thanks bro!!
JoshLifts [ View Profile ]
Apr 29, 2008 11:31pm
Great work bro, i less that a year!! your commitment and dedication is there!! AWESOME pics too, real cool how you make them change. NICE!!
Upload your profile picture! matt_brohawn [ View Profile ]
Apr 10, 2008 6:33pm
ha well the pathetic part is that i was completely sober. i got my muscle juice though, getting pumped up right now
Upload your profile picture! matt_brohawn [ View Profile ]
Apr 10, 2008 5:50pm
ha that sir sucks, but i like the bulking of course. If you didnt hear i have not been able to lift for like two weeks already and atleast one more week at least cause i decided to let my pants catch on fire, ha. but i am going to start the hardcore bulking like an animal as soon as i can start lifting again.
sarahmusclegal [ View Profile ]
Apr 9, 2008 7:13pm
thanks sweetie xo. :)
Side bi at 153 lbs Clem08 [ View Profile ]
Apr 2, 2008 3:33am
Thanks for the encouragement. Your stats are really impressive!
readynwilling [ View Profile ]
Apr 1, 2008 11:50am
:) lol! Thanx for the comment that was cute!
hulkinout [ View Profile ]
Mar 31, 2008 8:17am
The new shots look good, IB. Still those killer traps and delts, but arms are looking strong too. Keep it up, man.
readynwilling [ View Profile ]
Mar 27, 2008 10:49am
Gr8 progress! Keep it up!
liftin4life [ View Profile ]
Mar 19, 2008 12:10pm
Great job bro you can really see a difference in that last picture. Keep it up.
hulkinout [ View Profile ]
Mar 11, 2008 3:20pm
Thanks man, but I think you're lookin' just as hulkish, if not moreso. Hit me up for pec ideas if you want. Looking forward to seeing more of your progress. Keep on hulkin'.
hulkinout [ View Profile ]
Mar 11, 2008 12:55pm
Wow, traps o' death! Excellent progress man. Really inspirational job you're doing. Keep on hulkin'.
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