Last Visit: Jun 18, 2008 12:34am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: May 14, 2008 4:07pm Last Blog Post: May 2, 2008 1:02pm
Overall Goal: I want to make a *healthy* PERMANENT Lifestyle change
Fit Status:
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Ask iattain for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Nakia
Sex:
Female
Age:
23
Location:
California, United States
Occupation:
Student / Customer Service
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
My health was declining due to poor diet + back problems.
I was tired of feeling like crap all the time and carrying around so much unnecessary weight.
I was starting to develop pre-diabetes symptoms. I am also at a higher risk due to most of my family having this disease.
Lastly, I felt like most of the time I didn't even want to be out in public.
Why I Love It:
Makes me feel better. I feel relaxed and calm after a workout. It is a great stress reliever.
How I Stay Motivated:
reminding myself of the above.
I am doing the best thing I can for my health.
I will reach my goals soon.
I want to make a *healthy* PERMANENT Lifestyle change
Goal (Long):
I want to reduce my 33% bodyfat to 18% I want to lose 30 lb of scale weight by decemember 2008. I want to wear a size 0 from my current size 9 on my 5ft short frame. I want to eat fruits and veggies everyday. I want to exercise everyday. I want to develop + maintain a weightlifting regimen and schedule.
What celebrity body would you most like to have? Why?
Jessica Biel (movie/tv actress). Very fit w beautiful feminine curves.
- Updated Jan 7, 2008 6:43pm
What type of nutrition plan are you currently following? Give full details.
I am just starting to eat the "CLEAN-UNPROCESSED FOOD" plan. Similar to the BodyForLife nutrition plan but more modified to resemble bodyspace's ChickenTuna.
- Updated Jan 2, 2008 8:06pm
What is the one tip you would give somebody who is just getting started?
Research as much information as you can on "working out". Email successful individuals on what they do to achieve their goals. Finding a work out partner, can help greatly.
since my last entry (mid april) i have maintained the same type of regimen i was doing.
i have safely lost 4 lbs since that weigh in.
that 4 lb loss i contribute to not eating out and increasing my physical movement.
just by cutting out a lot of the restaraunt and fastfood meals has...
My wife and I know where you are coming from & believe that you can make your fitness dreams come true. My wife (bodyspace name: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lb’s and went from 36% to 10% bodyfat in only 12 weeks by following the Body for Life program. You will have to push yourself because it’s not super easy but it’s still not so hard that you can’t reach your goals. We are both here for you if you wish to give us a yell.
