Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
The first 3 days are more high rep and the last 4 days are more heavy.
Day 1 - Chest / Back / Abs
Day 2 - Quads / Hammys / Calves
Day 3 - Shoulders / Traps / Arms / Abs
Day 4 - Rest
Day 5 - Chest / Tris / Abs
Day 6 - Back / Bis / Abs
Day 7 - Quads / Hammys / Calves
Day 8 - Shoulders / Traps / Abs
Day 9 - Rest & Repeat
For more information about my current workout routine, checkout my workout logs.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My supplement program is short and simple.
I take Hemo-Rage before my workout, then immediately following my workout I take two scoops of MusclePharm Creatine and one scoop of Whey Protein.