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real name
Brian
age
27
gender
Male
location
Rancho Cucamonga, CA, US
gym
California Athletic Club
occupation
Personal Trainer / Student
Overall Goal
///
Live Healthier
Get bigger, stronger, faster & improve my overall health.
Progress & Goals
BEFORE
Jan 8, 2013
CURRENT
Mar 8, 2013
187.9 Lbs.
LEAN BODY MASS
14.1 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Mar 8, 2013
CURRENT BODY FAT
7
%
Feb 22, 2013
PROGRESS HISTORY
Lbs.
2009-10-21,2010-01-09,2010-02-23,2010-03-02,2010-03-17,2010-03-20,2011-11-05,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-12,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-08,2013-02-09,2013-02-10,2013-02-15,2013-02-22,2013-03-03,2013-03-08
188,185,187.8,191.1,192.6,195.6,184,198,198,198,198,198,200,200,200,199,199,199,199,201,201,201,199,199,199,199,199,199,199,200,200,203,203,203.4,203,205,207,202
%
2009-10-21,2010-01-09,2010-02-23,2010-03-17,2011-11-05,2013-02-22
9,9,8,8,8,7
Lbs.
2009-10-21,2010-01-09,2010-02-23,2010-03-02,2010-03-17,2010-03-20,2011-11-05,2013-01-05,2013-01-07,2013-01-08,2013-01-09,2013-01-10,2013-01-12,2013-01-13,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-19,2013-01-21,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-27,2013-01-28,2013-01-30,2013-01-31,2013-02-01,2013-02-03,2013-02-04,2013-02-08,2013-02-09,2013-02-10,2013-02-15,2013-02-22,2013-03-03,2013-03-08
171.1,168.4,172.8,175.8,177.2,180,169.3,182.2,182.2,182.2,182.2,182.2,184,184,184,183.1,183.1,183.1,183.1,184.9,184.9,184.9,183.1,183.1,183.1,183.1,183.1,183.1,183.1,184,184,186.8,186.8,187.1,186.8,190.6,192.5,187.9
Programs
My Workout Philosophy View My Full Workout Program
The first 3 days are more high rep and the last 4 days are more heavy.
Day 1 - Chest / Back / Abs
Day 2 - Quads / Hammys / Calves
Day 3 - Shoulders / Traps / Arms / Abs
Day 4 - Rest
Day 5 - Chest / Tris / Abs
Day 6 - Back / Bis / Abs
Day 7 - Quads / Hammys / Calves
Day 8 - Shoulders / Traps / Abs
Day 9 - Rest & Repeat
For more information about my current workout routine, checkout my workout logs.
My Nutrition Program View My Full Nutrition Program
iarebrian has not added any program information.
My Supplement Program View My Full Supplement Program
My supplement program is short and simple.
I take Hemo-Rage before my workout, then immediately following my workout I take two scoops of MusclePharm Creatine and one scoop of Whey Protein.
My Motivation Program View My Full Motivation Program
My Motivation Program
Knowing that I want to be able to run around and play with my grand kids in the far far future, but it all starts here.
iarebrian added a new photo to his photo gallery.
tasha37043 and stachedwalker like this.
Visitor Comments
helenawf
Hi. That is great. Keep it up! I have been dealing with a pinched nerve in my neck. I stopped lift for a month and now I am very slowly re-introducing weights to my body again. This is a very serious injury that I have been told can flair up in the future so I need to listen carefully to my body. Hope you are enjoying your weekend! Hugs, Wendy
Jan 20, 2013 2:00pm
helenawf
Hello. Thanks alot. Haven't heard from you in ages. How have you been? Hugs, Wendy
Jan 16, 2013 11:00am
amaral5
Been hanging in there, worked out right through the holidays, but took it's toll on me, plus dealing with some personal issues, so took this week off to regroup. Looking to hit it hard next week. Good luck with the contest!
Jan 10, 2013 7:59pm
amaral5
Hey Brian, sorry to hear about the ankle, man, but at least you're back to working out. I've been doing well, workouts have been great; trying to lean out more for summer. Keep up the great work, bro.
May 1, 2011 8:43pm
helenawf
Tell me about it! I really thought I deserved a higher placing! Yeah, the headaches are getting so old! BTW, you are looking good in your avi!
May 1, 2011 12:26pm
helenawf
I think they are because of hormones and going from a strict diet to eating lots of stuff I haven't had in 4 mos. I think I shocked my system. I came home with two 5th place trophies.
May 1, 2011 10:18am
helenawf
That's great! I am doing pretty good other than some darn headaches lately.
Apr 30, 2011 11:41pm
biceplats
INcredible upper body musculature; especially your popping guns; great job.
Mar 19, 2011 1:41pm
myboysrock3
props on your avi man...wicked shred...how are you maintaining such great bf%??
Mar 1, 2011 10:16pm
TrailrParkTrash
awesome progress shots bro! all the best during the holiday season Brian!
Dec 23, 2010 7:59am
iarebrian is now friends with johnwilson01.