iansaltes 
"To be a solid 210 lbs @ 10 or 11% BF"
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To:
ChickenTuna
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From:
iansaltes
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Mar 13, 2008 8:38am
Your body is stunning! great job... how are all your goals coming a long?
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To:
atthegym
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From:
iansaltes
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Mar 12, 2008 10:24pm
AMAZING transformation... one of the, if not the, best physiques I've seen! You'll get that 6 pack by summer time!!! :)
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To:
debra86
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From:
iansaltes
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Mar 12, 2008 10:11pm
you look absolutely stunning! Are you still working toward any more goals?
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To:
Foe
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From:
iansaltes
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Mar 12, 2008 10:05pm
Thanks for the compliment bro! You look real solid all around... you are going to be MASSIVE before you know it!!
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To:
Surf_Sun_Sand
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From:
iansaltes
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Mar 12, 2008 10:03pm
the weather is BEAUTIFUL in FL.. you should come check it out! :) How are all your work out/ adding lean muscle goals coming along? You look great!
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To:
cogle9987
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From:
iansaltes
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Mar 12, 2008 9:58pm
It's hard to enjoy Lynchburg haha... I'm headed back to Daytona, Fl for spring break this friday! How are all your workout goals coming along?
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To:
cogle9987
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From:
iansaltes
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Mar 12, 2008 5:33pm
Hey! Just saw that you are in Lynchburg.. I'm from Fl but go to school here in Lynchburg... great job on loosing all that weight so far!
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To:
JJanet
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From:
iansaltes
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Mar 12, 2008 2:03pm
pretty good :) tryin to gain another 20lbs still in the next few months then cuttin to 205ish.. 10-11% bf. How about you? I see that a month from today you wanna lose enough bodyfat to see your abs... hows that comin' a long for ya?
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To:
JJanet
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From:
iansaltes
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Mar 12, 2008 8:29am
you look fantastic!!
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To:
thebighrn
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From:
iansaltes
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Mar 11, 2008 7:41pm
Good job bro... lookin real good
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