Member Since: Sep 3, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,792
Forum Posts: 404 BodyBlog Entries: 0Comments to Others: 10
Last Visit: Oct 16, 2009 12:02pmLast Forum Post : Jan 16, 2009 4:49pmLast Photo Upload : Mar 26, 2008 4:48pmLast Profile Update: May 5, 2008 8:05amLast Blog Post : Dec 8, 2008 1:38pm
iansaltes
Overall Goal: To be a solid 210 lbs @ 10 or 11% BF
Fit Status:
iansaltes has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name: Ian... obviously
Sex: Male
Age: 24
Location: Daytona Beach, Florida, United States
Occupation: repo-man
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: I was at school.. bored and figured I should do something constructive. PLus I looked in the mirror and saw how skinny I was. I was embarressed to wear short sleeve shirts too.. and when you get to that point.. its just sad! haha
Why I Love It:
How I Stay Motivated: Lookin' in the mirror... and knowing when I start my career as a law enforcement officer, I will need to be in shape anyways.
BB Accomplishments: gained almost 35 of solid muscle in 12 months...
Forum Signature: Age: 22
Height: 5' 11"
Weight: 200lbs
Max bench press: 335lbs (Goal 405)
Goal: 210lbs @ 10% BF
Sups: SizeOn, SuperPump 250, CytoGainer
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To be a solid 210 lbs @ 10 or 11% BF
Goal (Long):
Weight Goal: I want to GAIN 13 lb
Bodyfat Goal: 14.8%
Upcoming Contest:
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This member has no blog entries
Started: Jan 01, 2008
Reason:
Started: Feb 07, 2008
Reason:
Started: Feb 28, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: 20 lbs to go!
Number Of Posts: 404 View All Posts
Posts Per Day: 0.51
Last Activity: Oct 16, 2009 12:00pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave iansaltes a Comment
studinthemaking [ View Profile ] May 2, 2008 4:00pm
Looking huge my man. I use to repo on the side also. Man that stuff is fun!!
hulkinout [ View Profile ] May 1, 2008 9:17pm
Great double bi and lat spread Ian. The thickness suits you. Are you cutting for summer now? Keep on hulkin', bro.
Rob Anderson [ View Profile ] Mar 24, 2008 2:42pm
thanks for the add man. orlando muscle here. keep growing SWOLE bud!
Foe [ View Profile ] Mar 13, 2008 6:26pm
Cheers mate. I think achieving your size would be ideal.
Surf_Sun_Sand [ View Profile ] Mar 13, 2008 2:28pm
Thanks. All is going well. I have been sick with the flu for about 2 weeks but I think the worst is over. Looking forward to spring here in NY!!!
cogle9987 [ View Profile ] Mar 12, 2008 8:09pm
thank you so much! Hope you're enjoying Lynchburg haha
JJanet [ View Profile ] Mar 12, 2008 1:04pm
Thanks for the sweet comment! :) How are YOUR goals going?
Foe [ View Profile ] Mar 9, 2008 11:05am
Great physique, mate. You'll have to keep me updated as it's a bit of an inspiration.
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