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ianryals male
my goal: Gain Muscle

Get a freeking kick ass chest. Cut and bigger arms

height: 5'10"
|
weight: 163 Lbs.
|
body fat:  
|
gym:  

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Member Since: Nov 29, 2007

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

ianryals's Progress & Goals

Progress Photos
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Before
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Current

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Weight Body Fat Lean Body Mass
Lbs.
2010-01-08, 2010-06-07
154.0, 163.0
TIME UNTIL GOAL: No Goal
Start: 154 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 163 Lbs. Jun 07, 2010
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 154Lbs. to 163Lbs.
9Lbs. gain in the last 150 days
Jun 7, 2010
Total Weight
163Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 154Lbs. to 163Lbs.
9Lbs. gain in the last 150 days
Jun 7, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 154Lbs. to 163Lbs.
9Lbs. gain in the last 150 days
Jun 7, 2010
 
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ianryals's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What ianryals is up to

About ianryals

About Me:
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Contest History:

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Lifting Stats:
Bench Press Latest Update: Jan 2, 2012 280Lbs.
Squats Latest Update: N/A
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jun 7, 2010 101Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
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Information. Motivation. Supplementation.

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