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Membership Info
Member Since: Jul 12, 2006
BodyBlog Started: Dec 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 2,291
Forum Posts: 148
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Sep 2, 2008 3:58pm
Last Forum Post: Jun 20, 2008 12:40am
Last Photo Upload: Never
Last Profile Update: May 25, 2008 12:27pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 21
Stalking (?) : 4
ianreb

"I would like to get up to 180 by the summertime."

Personal Info And Background:
Real Name: Ian
Sex: Male
Age:
Location: Kentucky, United States
Occupation: Student
Personal Website:
Gym: Murray State University's Wellness Center
Gym Location: Murray State University
When I Started: Jun, 2006
How I Started: I got a set of 20 pound dumbbells when I was about 13 years old for Christmas. I did excercises with them on and off for years and nothing happened.. My Sophomore year in High School I took a weight lifting class and I noticed how much smaller I was than everyone else. I was 5'11 at 125 pounds. TINY. I wanted to get bigger. I started working my Junior year with only machines at a local small gym. I gained weight but still didn't know the essentials of weight lifting. After getting sick with mono during my Senior year, my weight went back down to around 126. June 2006, I decided it was enough. I HAD to get huge! I ordered a program from Anthony Ellis, I studied nutrition and the body for months... I did all it took. Here I am today over 30 pounds heavier and I am still going!
Why I Love It: Going to the gym is not a chore for me. I love it. It's like how some people love to just go to the courts to play basketball. I can transfer my energy there... my confidence is very high in the gym.
How I Stay Motivated: I always look at bodybuilding.com for the people who have succeeded. Pictures of people with my ideal body are great to have too.
BB Accomplishments: When I got down to 126, every 10 pounds was an accomplishment.
-130, 140, 150, 160, 170

Also, getting under 8% body fat was pretty sweet.
Forum Signature: Ian R.
Last Updated: Mar 12, 2008 8:57pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 28, 2008 10:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 25, 2008 12:27pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I would like to get up to 180 by the summertime.
Goal (Long): My long term goals are mainly in strength. I would like to hit a 300/400/500 strength level at under 200 lbs of bodyweight.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Mar 12, 2008 11:34pm

BodyAnswers
ianreb has answered 21 of 56 total questions.
View all 21 of ianreb's BodyAnswers »

What is your favorite bicep building exercise?
Standing Barbell Curls
- Updated Mar 14, 2008 5:58pm

What is your favorite tricep building exercise?
Reverse Barbell Bench Press
- Updated Mar 14, 2008 5:58pm

What is your favorite chest building exercise?
Dumbbell Bench Press or Cable Flyes
- Updated Mar 14, 2008 5:58pm

View all 21 of ianreb's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 12, 2008 11:34pm

Videos of ianreb
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2006 12:59pm

Favorite Bodybuilding And Fitness Videos
My Sacrifice-Jay Cutler
My Sacrifice-Jay Cutler
Play this video Played: 115
Why I like this video: Jay Cutler is and was my favorite bodybuilder before he won the O. He also has the best music on bodybuilding youtube videos!
Jay Cutler Tribute Video
Jay Cutler Tribute Video
Play this video Played: 167
Why I like this video: Jay Cutler is and was my favorite bodybuilder before he won the O. He also has the best music on bodybuilding youtube videos!
The Best Of Jay Cutler
The Best Of Jay Cutler
Play this video Played: 213
Why I like this video: The best of my boy... Jay Cutler.
Last Updated: Dec 17, 2006 12:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 17, 2006 12:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 148 View All Posts
Posts Per Day: 0.19
Last Activity: Sep 2, 2008 3:58pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Martial Arts
  • Paintball
  • Playing Guitar
Magazines:
  • Muscular Development
Healthy Foods:
  • Chicken Breast
  • White Rice
Cheat Foods:
  • Gushers
Fitness Books:
  • Gaining Mass by Anthony Ellis
Workout Music:
  • Shinedown, Disturbed, DMX, Terminator Theme
Supplements:
Last Updated: Dec 8, 2006 5:07pm

Friends (25)
deniall
 

john22perry
 

DANTEMCNULTY
 

Gettin_big
Almost finiished cutting. 200lbs.
 

Mr. G
 

pureshok
136 lbs
 

CUBAN CHINGON
NOV /13
 

Vaporize
 

SleepLifter
ABS
 

Last Updated: May 25, 2008 12:26pm

Visitor Comments (8)
[ Leave ianreb a Comment ]
Wedding day cawiau [ View Profile ]
Aug 6, 2007 9:37am
Thanks for the kinds words and also the support. I guess I am my worst critic or is it the fact that I look at myself all the time. I jusgt cannot see a difference...but it is good to know that others are seeing it. Keep kicking ass and doing what you are doing!
Wedding day cawiau [ View Profile ]
Aug 5, 2007 1:20am
Wish you the best with your bulk!!! With hard work it is definitelty possible Keep kicking ass!!!
Gedan Barai Growing-up [ View Profile ]
Jun 7, 2007 6:14am
About the same built; yes it is possible to gain more size and weight, focus more in your legs and chest and the goals will be at hand. Keep pumping heavy and smart
sgermann [ View Profile ]
Jan 7, 2007 1:07pm
I wouldn't mind getting to your weight! 160 is what I'm shootijg for right now. /With the gains you've been making, you'll beat Jay for sure! I'm rootin' for ya. I want to see someone take him down!:) Keep up the good work!
sgermann [ View Profile ]
Jan 6, 2007 10:34pm
You're looking really good, man. Arms look awesome. Abs are cut, pecs, shoulders... Big improvements eeverywhere. Keep it up!
mm crash1 [ View Profile ]
Dec 15, 2006 4:04pm
Looking great man!
Front Relaxed 140lbs ccashatt [ View Profile ]
Dec 10, 2006 4:54pm
Saw your post in the forums! Looking good and I'm sure that you will get to your goals! Keep lifting hard!
Yup!  It's me! Abdominator [ View Profile ]
Dec 9, 2006 6:01pm
Hey Ian! Keep up the good work! You're further along than I was at 18. - Skip :)
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