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Wed Jun 18 15:05:32 PDT 2008
Fit Status /// View History
finally made it back to the gym for two consecutive days including a working day
May 25, 2012 7:16pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jun 2007
HOW I STARTED:
Wanted to weigh more, be wider.
WHY I LOVE IT:
ianq's Progress & Goals
Progress Photos
Lbs.
2008-05-01, 2008-05-05, 2008-05-08, 2008-05-13, 2008-05-20, 2010-01-10, 2010-01-29, 2010-10-17, 2011-02-20, 2011-05-28, 2011-06-04, 2011-06-25, 2011-10-02, 2011-11-12, 2011-11-24, 2011-12-06, 2011-12-29, 2012-01-01, 2012-05-05
131.0, 132.0, 135.0, 137.0, 136.0, 145.0, 147.0, 150.0, 160.0, 161.0, 160.0, 158.0, 160.0, 156.0, 155.0, 156.0, 151.5, 156.0, 160.0
TIME UNTIL GOAL:
No Goal
Start:
131 Lbs.
Goal:
No Goal Weight
%
2011-11-12, 2012-05-05
15.79, 15.86
TIME UNTIL GOAL:
No Goal
Start:
15.8%
Goal:
No Body Fat Goal
Lbs.
2011-11-12, 2011-11-24, 2012-05-05
131.4, 130.5, 134.6
Current LBM:
134.6 Lbs.
May 05, 2012
this member has not entered weight or body fat
this member has not entered weight or body fat goal
ianq's Program
My Workout Program View My Full Workout Program
ianq has not added any program information.
My Nutrition Program View My Full Nutrition Program
ianq has not added any program information.
My Supplement Program View My Full Supplement Program
ianq has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Married to a model - 'nuff said.
About ianq
About Me:
My Favorites:
Healthy Foods
Carrots, celery, bell peppers
Workout Music
Crematory
Rammstein
Lifting Stats:
Latest Forum Posts
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Visitor Comments
andreb
Thanks...I will....Is getting much better and hopefully back to work in 2-3 weeks...Seeing Doc tomorrow.....Andre
Jun 3, 2008 4:58pm
andreb
Hey Ian. Things are good here. Emergency Eye surgery went well, off work for a month already and now packing to move to new place next week while recouperating. A lot on my mind especially with the eye problems but hopefully all will have gone well..... Andre
May 23, 2008 8:51pm
andreb
Very welcome and should be fun watching your progress to that goal. Between all that lifting and other sports you should end up with impressive athletic physique. Andre
May 9, 2008 6:04am
ianq added a new photo to his progress photos.