Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

Leaving bodyspace....if u want 2 keep n touch, www.theironcoalition.ning.com thanks 2 all who have been my friend.

Back from the convention in PA and ready to hit the gym again. I can't wait til the next one, its going to be even more wild. I better start hitting the gym again...I want to wear even less next yr ;)

Fighting muffin-top, one wod at a time.

I'm sore,tired,hungry and overworked but I wake up with the shear disire to be better than I was the day before!!!

Thinks that our sport is COMITMENT LIFESTYLE FOCUS INTELIGENCE SCIENCE SELFRESPECT SELFASTEEM & sucess to your/my PERFECT BODY. "stay positive,you will sucseed luv" ceca

Spent some time building a very nice physique and have transformed my body....just a bit more muscle and then I will look like I BELONG on the stage!

I want to lose 18 lbs.

To preserve my SEXY.

I want to lose 10lbs and get my flat stomach back.

Slowly wean myself off foods high in fat that I thought I could get away with, intensify my workouts, and stay off alcohol

Enjoy these positive vibes - my parents celebrated their 50th Year Anniversary ON ThxGvg Day!!! NOW - I must Finish the leftovers... *smile*

To help set a new standard and level of trust in the supplement industry through innovation, stringent quality control, and better results experienced by all.

To do a fitness competition. I see no point in pushing myself to have a great body if I can't make it do great things!!!

restructuring my bodybuilding plans....