Last Visit: Sep 13, 2009 6:47pm Last Forum Post:Never Last Photo Upload: Jun 16, 2008 10:25pm Last Profile Update: Jul 4, 2008 3:09pm Last Blog Post: May 9, 2008 6:46pm
Overall Goal: I feel a little heavy. I want to replace my fat with muscle just for self confidence.
Fit Status:
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Motivation Level: ?
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Personal Info And Background:
Real Name:
Ian McCants
Sex:
Male
Age:
30
Location:
Birmingham, Alabama, United States
Occupation:
Thermal technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I have messed around with weights for a few years now, but I have never taken it seriously until now. I want to increase my strength, and improve my cardio and diet until I transform my body. I want to accomplish this by my 30th birthday.
Why I Love It:
How I Stay Motivated:
I am getting motivated by looking at some of these profile pics of other members.
Well, I must say that I had a great day. For the first time in my life, I was able to lift 315 pounds. I almost lifted 300 a couple of years back, but my spotter touched the bar-so I don't count that one. But this is the first time that I have been able to lift this heavy, especially since...
What I try to do is work out 2 bodyparts a day 4 days a week. My combinations are biceps/back, chest/triceps, and shoulders/legs. My workout days are Mon, Wed, Thurs, Fri. As I rotate through the workouts, whatever bodyparts that I work on Mon, I also work on Fri. I try to alternate my...
Man, boy most of the black folks here are first and second generation Californians. My grandparents are from Arkansas! I know something about southern food. that pic of breakfast is a mix of california(herbs de provence, and french technique) and southern(patty sausage, butter, cooked slow, home fries, etc.)
Oh yea, I grew up down the street from the university and I used to work at all the games selling freaking hot dogs in middle school. Are my kool points still adding up?? Have a great week!
Thank you!! That was super sweet. I grew up in tuscaloosa so when I left after highschool I wasn't trying to come back anywhere close.. I hear UAB is a good school though. Either way, Im sure you made the best choice. you have that suave business look n e-way! ;o)
Thank you, so much for your comments. I keep it up-to-date for people to see that progress really only seen if tracked. Knowing that I have people like you watching my profile keeps me motivated to stay on track.
I took pictures about every 2-3 weeks and it really helped me get over those times of thinking 'nothing' was happening. And it's great looking back and thinking 'I did that'. I enjoyed reading your blog--keep writing!
