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ianmann
"put on about 10 lbs, then get my body fat to 10%"

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BodyBlog (3)
Photos (7)
Progress & Goals
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Progress Pictures


Oldest Newest
Sep 1, 2006 Feb 21, 2007
148 lbs 159 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 10.0 lb (4.5 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 13, 2009 160.0 lb (72.7 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 23, 2007 159.0 lb (72.3 kg) 4.0 lb (1.8 kg) 2.6 %
Feb 1, 2007 155.0 lb (70.5 kg) 5.0 lb (2.3 kg) 3.3 %
Sep 11, 2006 150.0 lb (68.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.5 % Change: 0.5 %
Current: 16.0 % Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 13, 2009 16.0 % 0.5 % 3.2 %
Jan 12, 2007 15.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.2" (0.5 cm)
Current: 15.2" (38.6 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 13, 2009 15.2" (38.6 cm) 0.2" (0.5 cm) 1.3 %
Feb 23, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: 2.0" (5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 23, 2007 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Feb 1, 2007 30.0" (76.2 cm) 2.0" (5.1 cm) 7.1 %
Sep 20, 2006 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 23, 2007 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Feb 1, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 13, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 23, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 1, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 11, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 21.0 lb (9.5 kg)
Current: 271.0 lb (123.2 kg) Percent Change: 8.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 13, 2009 271.0 lb (123.2 kg) 21.0 lb (9.5 kg) 8.4 %
Sep 20, 2006 250.0 lb (113.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 350.0 lb (159.1 kg) Change: -36.0 lb (-16.4 kg)
Current: 314.0 lb (142.7 kg) Percent Change: -10.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 13, 2009 314.0 lb (142.7 kg) -36.0 lb (-16.4 kg) -10.3 %
Sep 20, 2006 350.0 lb (159.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 60.0 lb (27.3 kg) Change: 69.0 lb (31.4 kg)
Current: 129.0 lb (58.6 kg) Percent Change: 115.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 13, 2009 129.0 lb (58.6 kg) 69.0 lb (31.4 kg) 115.0 %
Sep 20, 2006 60.0 lb (27.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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