Reduce my Body Fat %

Now appearing in the January edition of Flex magazine!!!

To qualify for the 2010 Figure Olympia

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

try to keep what I have and gain what i don't have.

while also gaining muscle, i would like to lose 15 lbs of fat so i will feel great in my clothes (so my boyfriend will be impressed).

Leg Press 25-lbs for each regular season N.O. Saints' win. New knee, new Super Bowl Champs! *smile*

GAIN GAIN GAIN :-))

IFBB pro card

It's a blessed day:) www.isaiahsouthward.com

25 pounds by March

God has Blessed me. With good friends and family. If you need help with diet or training, join www.joshenglehart.com today! Email me at JoshCellcor@gmail.com for info on saving on a awesome line of supplements!

Cellucor Athlete!The JOURNEY is the reward-SWIM 2.4 BIKE 112 RUN 26.2.You all rock!!!

Wishing everyone on bodyspace a wonderful holiday season and the best of health for 2010!:)..back into bootcamp training for winter and spring comps!:)

I would like to get to a place where my body looks like I compete. Deep down I think I still want to compete, but right now I just want to get to a point where I LOOK like I do.