ianmann 
"put on about 10 lbs, then get my body fat to 10%"
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To:
tripledouble
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From:
ianmann
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Jun 18, 2007 2:05pm
thanks you too.
about 12% now trying to bring it down to 10%
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To:
freezeboy
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From:
ianmann
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Mar 20, 2007 7:01am
you have very good potential. like i said before; eat allot, eat clean, meaning try to keep junk food to a minimum, rest and of course train hard.
you'll see huge gains in no time...
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To:
William2003
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From:
ianmann
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Mar 2, 2007 7:20am
thanks for the comment.
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To:
JOHNBODEN
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From:
ianmann
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Mar 1, 2007 3:26pm
thanks for the comment man. keep working hard. pushups are great to get those pecs nice and defined.
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To:
! JJ !
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From:
ianmann
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Feb 26, 2007 1:07pm
work hard buddy, stretch allot and eat a ton, you'll grow...
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To:
BuffMother
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From:
ianmann
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Feb 26, 2007 12:58pm
you have inspire me and i'm not a woman. great definition.
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To:
Fit Dude
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From:
ianmann
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Feb 23, 2007 12:27pm
wuz bud. trainig hard?
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To:
St. Nicholas
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From:
ianmann
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Feb 23, 2007 10:33am
thanks for the encouragement.
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To:
noone25621365
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From:
ianmann
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Jan 12, 2007 10:19am
good progress buddy... keep on working hard.
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To:
Chizzad
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From:
ianmann
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Oct 24, 2006 11:31am
nothing like you but trying to get there.
thanks...
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To:
iNatalia
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From:
ianmann
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Sep 20, 2006 10:35am
i like the abs... nice work
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To:
Fit Dude
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From:
ianmann
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Sep 20, 2006 10:32am
thanks for the comment...
i love working out, which is not the norm for a net admin.
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