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159 lbs almost there.
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Membership Info
Member Since: Jul 18, 2006
BodyBlog Started: Sep 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,989
Forum Posts: 30
BodyBlog Entries: 3
Comments to Others: 12
Forum Rep (?) :

Activity
Last Visit: Nov 4, 2009 11:36am
Last Forum Post: Never
Last Photo Upload: Mar 1, 2007 3:18pm
Last Profile Update: Nov 4, 2009 11:28am
Last Blog Post: Feb 26, 2007 9:16am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 27
Stalking (?) : 14
Inspiring (?) : 0

ianmann

Overall Goal:  put on about 10 lbs

Fit Status:  I'm back in the gym, trying to stay focus, eating alot

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Ian
Sex:
Male
Age:
32
Location:
Hollywood, Florida, United States
Occupation:
Network Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1994
How I Started:
"I was scared, tired and under prepared" --Cold Play--- getting tired of bigger kids picking on me... Its amazing how people won't mess with you when you have some muscle...nice...
Why I Love It:
makes me feel good, reduces my stress, natural high, chicks dig it, my gf loves it, etc....
How I Stay Motivated:
who wants to be a fatty a whimp? who wants to looks weak? noone....
BB Accomplishments:
i do it for fun....
Forum Signature:
train hard or go home....
Last Updated: Feb 22, 2007 7:03am

What ianmann Is Up To:
Feb 17, 2009
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2006 Feb 21, 2007
148 lbs 159 lbs
almost there 7 lbs to go
Last Updated: Feb 23, 2007 10:30am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Feb 23, 2007 12:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 23, 2007 12:34pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
put on about 10 lbs
Goal (Long):
im a hard gainer, so i'm eating like an animal and working out heavy, that usually works for me. i have to rest more, sleep more.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jan 12, 2007 7:07am

Members That Inspire ianmann:
ianmann does not have inspirational members yet.

BodyAnswers
ianmann has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 12, 2007 7:07am

Videos of ianmann
This Member has not entered any Videos yet.
Last Updated: Jan 12, 2007 7:07am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 12, 2007 7:07am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Feb 26, 2007 9:16am

Have you seen the guy that comes into the gym loads the bar with 250lbs on the squat rack , you think "wowonly to see this person go down a few inches and right back up? Performing "the partial squat. I've seen big guys do this, people that have been working out for year, one would think, if...


Current Supplements:
Optimum Serious Mass, 12 Lbs., Vanilla
Started: May 11, 2008
Reason: The best weight gainer I've tasted thus far. This is crucial for hard gainers, if you like what...
Last Updated: Jan 12, 2007 7:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 30 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 4, 2009 11:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • Mens Fitness
  • Flex

Friends (41)









Last Updated: Nov 4, 2009 11:28am

Visitor Comments (10)
[ Leave ianmann a Comment ]
Upload your profile picture! St. Nicholas [ View Profile ]
Jul 11, 2007 10:41pm
Hey bro - hadn't stopped by in a while - thought I would see how your progress is coming - hope all is going well -
tripledouble [ View Profile ]
Jun 10, 2007 12:30am
looking good, man! just curious, what's your body fat percentage?
freezeboy [ View Profile ]
Mar 20, 2007 8:56am
hai,its nice to hear fr u ...yes im trying really hard but u know my body type...im ecto..so its really hard to gain even 1 kg..i hav gained 3 kgs in 20 days...pls tell me lik wat all shud i eat to gain mass..i dont care abt fat cos cuttin down fat has never been a prob for me..rite now im havin 6 whole eggs per day and half kg chicken and normal food..trying hard..
freezeboy [ View Profile ]
Mar 14, 2007 7:49am
thanks man
freezeboy [ View Profile ]
Mar 14, 2007 7:02am
hey man,i new to this site and i want to gain weight..give me some tips..and by the wat u look great
CT special pose ;0) OneyV [ View Profile ]
Mar 1, 2007 10:24am
its noice of you to say so :)) your physique is outstanding!
Upload your profile picture! Fit Dude [ View Profile ]
Feb 23, 2007 1:15pm
Ian - doing pretty well, thanks for asking! Finally able to push around some heavier weights after the injury so that's encouraging. Hopefully will see some progress soon! Have a great weekend!
Upload your profile picture! St. Nicholas [ View Profile ]
Feb 23, 2007 10:29am
Hey Bro - aswesome update pics looking solid and ripped - keep up the great work
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Oct 23, 2006 9:23pm
Excellent size and shape buddy!
Upload your profile picture! Fit Dude [ View Profile ]
Sep 20, 2006 9:13am
Ianmann - you look pretty buff for a network administrator lol! Awesome abs dude!
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