ianmagus's BodySpace - Bodybuilding.com

real name

Ian

age

gender

Male

location

Cardiff By The Sea, CA, US

gym

Club One

occupation

Producer/Musician/DJ

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Overall Goal

///

Transform My Body

My goal is to get a killer six pack by the end of the year.

Progress & Goals

BEFORE

Aug 1, 2005

CURRENT

Oct 30, 2012

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131.2 Lbs.

LEAN BODY MASS

28.8 Lbs.

BODY FAT

CURRENT WEIGHT

160

Lbs.

Mar 8, 2013

CURRENT BODY FAT

Mar 8, 2013

PROGRESS HISTORY

Lbs.

2005-08-01,2006-10-23,2008-09-10,2009-09-10,2010-03-15,2010-04-14,2010-04-27,2010-05-03,2010-05-04,2010-05-06,2010-05-11,2010-05-17,2010-05-19,2010-06-03,2010-07-07,2012-01-31,2012-02-06,2012-02-11,2012-02-13,2012-02-15,2012-02-17,2012-08-02,2012-08-16,2012-09-01,2012-10-01,2012-10-08,2012-12-01,2013-02-02,2013-03-08

261,235,180,200,174.2,176.4,171.4,167.4,167.4,166.6,167.6,166.2,165.4,163,167.6,168.8,162.8,160.6,159.2,158.8,160.6,141,140.6,143.6,138,141.8,159,160,160

Aug 01, 2013

175 Lbs.

2005-08-01,2006-10-23,2008-09-10,2009-09-10,2010-03-15,2010-04-14,2010-04-27,2010-05-03,2010-05-04,2010-05-06,2010-05-19,2010-07-07,2012-08-02,2012-08-16,2012-09-01,2012-10-01,2012-10-08,2013-01-06,2013-02-02,2013-03-08

33,28.9,20.1,23.7,19.6,20,19.1,18.4,18.4,18.3,18.2,17.2,14.5,13.1,12.5,10.3,8.8,12,16.5,18

Mar 01, 2013

16.5 %

Lbs.

174.9,167.1,143.8,152.6,140,141.1,138.6,136.5,136.5,136.1,136.9,135.8,135.3,133.4,138.8,139.8,134.8,133,131.8,131.5,133,120.6,122.2,125.7,123.8,129.3,139.9,133.6,131.2

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LATEST MEASUREMENTS

Waist
36" a loss of 0.5" in 990 days
Feb 2, 2013
Arms
12" a loss of 0.5" in 990 days
Feb 2, 2013
Chest
40" a gain of 1.2" in 990 days
Feb 2, 2013
Thighs
22" a gain of 0.2" in 990 days
Feb 2, 2013

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Workout 5-6 days a week. Day 1: Chest/Biceps/Calves/Cardio, Day 2: Traps/Middle Back/Lower Back/Abs/Cardio, Day 3: Calves/Cardio, Day 4: Shoulders/Triceps/Forearms/Abs/Cardio, Day 5: Quads/Hamstrings/Calves/Cardio, Day 6: Abs/Cardio (or extra rest day) then one rest day.

My Nutrition Program View My Full Nutrition Program

ianmagus has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

ianmagus has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

My Motivation Program

By talking to my fellow former fatties and sharing our tips, trials and tribulations. This is going to sound pretty funny, but I also get inspiration by checking out female fitness models and bodybuilders online. They're pretty much the ideal women. Naturally, they want an ideal man and I'm not that fit yet, so any time I feel like slacking, I just need to see a hot girl in a bikini to get the motivation to hit the gym.

What ianmagus Is Up To

ianmagus is now friends with Illinoisreagnt.

Mar 15, 2013

ianmagus added 4 new photos to his progress photos.

Mar 13, 2013

ianmagus added a new photo to his photo gallery.

Mar 13, 2013 | Like

ianmagus created a new BodyBlog entry "What's Next After Injury?".

The hardest part about recovering from injuries is seeing how far they've set you back. When I first started weight training, I got into the habit of keeping a workout log right away and I've always stuck to it. During intense months of training, it's been amazing to see myself push just a little bit further week by week. The shoulder problems I've been having make training a lot tougher, not only physically, but mentally. It's demoralizing to see myself struggling with... Go to BodyBlog

Feb 5, 2013

ianmagus updated his weight from 159 Lbs. to 160 Lbs., a 1 Lb. gain in 63 days.

160 Lbs.

Feb 2, 2013 | Like