Bodybuilding.com Information Motivation Supplementation
in:
ianlauer
4.8%
bf
192 Lbs.
wt
6'1"
ht
BodySpace Member
ianlauer
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Member Since: Oct 28, 2010

Last Visit: Jun 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
30
gender
Male
location
gym
occupation
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Overall Goal
///
other

Progress & Goals

BEFORE
Oct 28, 2010
CURRENT
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182.8 Lbs.

LEAN BODY MASS

9.2 Lbs.

BODY FAT

CURRENT WEIGHT
192
Lbs.
Oct 28, 2010
Lbs.
Save
CURRENT BODY FAT
4.8
%
Oct 28, 2010
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-10-28
192
%
2010-10-28
4.8
Lbs.
2010-10-28
182.8
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

ianlauer has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

ianlauer has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

ianlauer has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

ianlauer has not added any philosophy information.

What ianlauer Is Up To

ianlauer is now friends with byrnes1985, zane11 and 13 others.

Apr 14, 2013

ianlauer is now friends with njb3085 and starclient.

Dec 1, 2012

ianlauer added the video Upper Chest in Prep for Nationals 2012.

Nov 30, 2012

ianlauer added 15 new photos to his photo gallery.

Nov 30, 2012

ianlauer is now friends with amvonr, Mommarolls and 1 other.

Nov 28, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
Going4Swole
Going4Swole Thanks for the add Ian, how's it going man? Apr 14, 2013 8:03pm
myboysrock3
myboysrock3 incredible bf% man...damn. killer definition too man. all diet or you hit cardio too?? Oct 28, 2010 7:21am

Information. Motivation. Supplementation.

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