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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
151.4 Lbs.
LEAN BODY MASS
24.6 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Apr 10, 2011
CURRENT BODY FAT
14
%
Apr 10, 2011
PROGRESS HISTORY
Lbs.
2009-06-30,2010-07-07,2011-04-10
175,181,176
%
2009-06-30,2010-07-07,2011-04-10
15,13.5,14
Lbs.
2009-06-30,2010-07-07,2011-04-10
148.8,156.6,151.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ianknxv has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ianknxv has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ianknxv has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Wanting to stay healthy and the inspiring people here on Bodyspace.
Visitor Comments
adrenaline77
Thanks for stopping by and rating the pic...! Hope you are having a Happy New Year...!!
Jan 1, 2010 8:16am
Miss_Macchiato
wow i havent heard that in awhile...people used to tell me i looked like her when i was in high school.
Dec 9, 2009 4:11pm
Miss_Macchiato
LOL thanks for the comment and rating on my pic :O) glad you enjoyed it !
Dec 9, 2009 4:07pm
RENE_KARI
Thanks! No worries - just NEVER GIVE UP - and you will look much better me :):)
Nov 23, 2009 3:21pm
DeborahAnn
Thanks for the nice comment on my picture :) I also love to take artistic pics!
Oct 18, 2009 6:34pm
ianknxv is now friends with dkkequine.