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Membership Info

Member Since: Nov 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 628

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 14

Forum Rep (?) : iangraham 10

Activity

Last Visit: Oct 12, 2008 1:53am
Last Forum Post: Never
Last Photo Upload: Jun 30, 2008 1:31am
Last Profile Update: Aug 6, 2008 2:00pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 28

Stalking (?) : 5

Inspiring (?) : 0

iangraham

Overall Goal: To Develop an unbelievable athletic physique over the next 6 months. Killer ABS are a MUST have item!!!

Fit Status: iangraham has not entered a Fit Status. Ask iangraham for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ian Graham
Sex:	Male
Age:	31
Location:	Ireland
Occupation:	Personal Trainer
Personal Website:	http://www.vipersonaltraining.com
Primary Gym:
College:
High School:
When I Started:
How I Started:	Started Track and Field when in secondary school back in 1994.
Why I Love It:	I get a great buzz from doing it and seen the visible changes in my body.
How I Stay Motivated:	By setting and achieving goals.
BB Accomplishments:	Not a competitive body builder. Am a former track and field athlete. I'm more into an athletically sculpted physique.
Forum Signature:
Last Updated: Jun 29, 2008 8:05am

What iangraham Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	32" (81.28 cm)
Weight:	174 lb (79.1 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	14.0 %	Calves:	16" (40.64 cm)
Chest:	39" (99.06 cm)	Forearms:
Arms:	13" (33.02 cm)	Shoulders:	47" (119.38 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Jun 29, 2008 8:21am

Lifting Stats:

(Estimated One Rep Max)
Bench:	264 lb (120.0 kg)	Bicep Curl:
Squat:	330 lb (150.0 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 29, 2008 8:21am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To Develop an unbelievable athletic physique over the next 6 months. Killer ABS are a MUST have item!!!
Goal (Long):	My main aim is to compete in the FAME World Chamionships next year in Canada. That's my main focus for the next year. I will compete in the "Fitness Model" category. As of right now (Mid June 2008) I weight 174lbs and have a body fat reading of 14%. Ultimately I want to get up to about 190lbs for the FAME event next year and down to 5% bodyfat. Personally I'm all about developing a real athletic looking physique. 100% respect body buildrs, but that monsterous size is not too appealing to me. I'm also working on developing a training system called ABBD "Athletic Body By Design" for those who aspire to develop a more athletic looking physique. And well, I can't develop and sell this system without road testing it myself.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	5%
Upcoming Contest:	FAME World Championships
Last Updated: Jun 29, 2008 8:12am

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BodyAnswers

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Contest History:
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Last Updated: Jun 29, 2008 8:12am

Videos of iangraham
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Last Updated: Jun 29, 2008 8:12am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 29, 2008 8:12am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Nov 28, 2007 6:49am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 6, 2008 3:31pm
Recent Threads:

Workout Program:

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Favorites
Bodyparts:	Abdominals [ exercises ] Glutes [ exercises ] Hamstrings [ exercises ] View All 5 Bodyparts »
Supplements:	Udo's Choice Oil Blend, 90 Capsules - Clearance 25% OFF! Healthy heart and skin. Good source of fat.
Last Updated: Jun 29, 2008 8:15am

Friends (33)

cstupek	Italian_Bella82	DMBsAmricanBaby
JamieEason	WASABITATY	FITCHRIS
$ERIOU$	IThinkFit	FigureH1

Show All Friends (33) »

Last Updated: Aug 6, 2008 2:00pm

Visitor Comments (9)
[ Leave iangraham a Comment ]
	MsFitFern [ View Profile ] Aug 5, 2008 3:33pm I just started that facebook acct. Im jealous you can run!
	MsFitFern [ View Profile ] Aug 1, 2008 2:52pm thats good to hear! So, when you going to bless me with an updated ab shot? I know you got em!
	MsFitFern [ View Profile ] Jul 27, 2008 6:44pm Im white yoo. My tan is always a paint on. I dont like to get too much sun cus its bad for you. Are you getting more defined abs with that workout?
	MsFitFern [ View Profile ] Jul 16, 2008 11:56am its a new old picture. Too bad I cant show the whole shot cus I was happy with it. So, what are you doing to get these killer abs?
	MsFitFern [ View Profile ] Jul 1, 2008 3:41pm I just want to get a little bigger, but will still come in under 115 to compete
	MsFitFern [ View Profile ] Jun 30, 2008 4:18pm I do figure, but want to try bodybuilding
	MsFitFern [ View Profile ] Jun 30, 2008 4:10am I only train them once a week for about 1/2 hour or so
	MsFitFern [ View Profile ] Jun 29, 2008 7:02pm aww....abs are my favorite!!
	AvaCowan [ View Profile ] Jun 29, 2008 2:38pm Thank you..and thanks for the comment:)

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