• REAL NAMEIAN KOWAL
  • AGE
    29
  • GENDER
    MALE
  • LOCATIONNJ
  • OCCUPATIONOR TECH
  • GYM--

OVERALL GOAL///GAIN MUSCLE

"Hit 165pounds with a Low BF"

Current Body Composition

Current Weight

--Lbs.

Current Body Fat

--%
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Lean Body Mass

--Lbs.

Body Fat

--Lbs.
Weight & Body Fat Goals
No Goal Set

ian0789 has not yet set a weight and body fat goal.

Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Ian's Log: I train to eat....or was it the other way around....

Thu Jun 30 18:08:57 MDT 2011
Forum: Nutrition Logs
Replies: 76 | Views: 4,411

~Scivation Novem~ Ground Breaking Pre/Workout Log!

Fri Apr 15 15:52:45 MDT 2011
Forum: Sponsored Supplement Logs
Replies: 200 | Views: 7,109

Scivation Xtend Refreshing Orange!

Mon Apr 11 15:42:27 MDT 2011
Forum: Product Reviews - Help Out!
Replies: 5 | Views: 1,506
Latest Blog Entries

Ian Kowal has not created any blog entries.

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