Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Hit 165pounds with a Low BF
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Jun 22, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-07-19,2010-07-31,2010-08-13,2010-10-31,2010-11-20,2010-11-24,2010-12-04,2010-12-26,2011-01-22,2011-04-05,2011-06-22
142,144,145,148,150,151,152,153,155,159,160
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
ian0789 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ian0789 has not added any program information.
My Supplement Program View My Full Supplement Program
ian0789 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I really stay motivated by knowing that I changed my life around from poor eating habits and a smoker / drinker. I never want to go back on that road again.
Visitor Comments
Leave a Comment
Going4Swole
Thanks buddy, yeah I been going pretty hard at it lately man.
How's your progress coming along bro?
Apr 15, 2011 5:41pm
wetjock
hey thanks man, appreciate that, always good too hear good feedback. have a great weekend
Mar 4, 2011 2:27pm
Going4Swole
I know exactly how you feel, I'd love to try it just once, really get the satisfaction of having my body at 110%. I think once I do, I'll get that bug and want to keep competing. And thanks buddy, really appreciate the encouragement man, means a lot to me!
Feb 28, 2011 5:19pm
Going4Swole
Awesome, you're well on your way man, and it's cool you got some newbie shows around you to start with.
I'm hoping to be able to get in a show in the next couple yrs. But as you see, I have so much to improve and grow first!
Feb 27, 2011 9:25pm
Going4Swole
Thanks for the add Ian. Sweet results man, great job!
How's it going?
Feb 25, 2011 7:26pm