Bodybuilding.com Information Motivation Supplementation
in:
iamtidal
17%
bf
165 Lbs.
wt
5'11"
ht
BodySpace Member
iamtidal
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Reputation:

Member Since: Dec 13, 2012

Last Visit: May 9, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Live Healthier

Progress & Goals

BEFORE
CURRENT
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136.9 Lbs.

LEAN BODY MASS

28.1 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
May 3, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-13,2013-01-05,2013-02-28,2013-03-21,2013-04-18,2013-05-03
144,150,152,154,160,165
%
2012-12-13,2013-05-04
15,17
Lbs.
2012-12-13,2013-01-05,2013-02-28,2013-03-21,2013-04-18,2013-05-03
122.4,127.5,129.2,130.9,136,136.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

iamtidal has not added any program information.

My Nutrition Program View My Full Nutrition Program

iamtidal has not added any program information.

My Supplement Program View My Full Supplement Program

iamtidal has not added any program information.

My Motivation Program View My Full Motivation Program

iamtidal has not added any program information.

What iamtidal Is Up To

iamtidal updated his body fat from 15% to 17%, a gain of 2% in 142 days.

17%
May 4, 2013 |
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iamtidal updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 15 days.

165 Lbs.
May 3, 2013 |
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iamtidal updated his weight from 154 Lbs. to 160 Lbs., a 6 Lb. gain in 28 days.

160 Lbs.
Apr 18, 2013 |
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iamtidal updated his weight from 152 Lbs. to 154 Lbs., a 2 Lb. gain in 21 days.

154 Lbs.
Mar 21, 2013 |
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iamtidal updated his weight from 150 Lbs. to 152 Lbs., a 2 Lb. gain in 54 days.

152 Lbs.
Feb 28, 2013 |
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iamtidal is inspired by Zyzz.

Jan 5, 2013

iamtidal lol

Jan 5, 2013 |
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iamtidal added a new profile photo.

Jan 5, 2013

iamtidal updated his weight from 144 Lbs. to 150 Lbs., a 6 Lb. gain in 23 days.

150 Lbs.
Jan 5, 2013 |
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iamtidal updated his body fat to 15%.

15%
Dec 13, 2012 |
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iamtidal updated his weight to 144 Lbs.

144 Lbs.
Dec 13, 2012 |
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About Me

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