What tips would you give to others to help them stay motivated over the long-term?
Think about where you want to be in 2-3 years. Work towards that goal. The average human life is ~77 years so don't get upset if 12 weeks don't give you everything you've ever dreamed of.
- Updated Dec 29, 2007 2:06pm
How many days per week do you lift weights?
3
4
- Updated Dec 29, 2007 2:05pm
What time of day do you usually workout?
Morning
Afternoon
- Updated Dec 29, 2007 2:05pm
All iamstr8fire's BodyAnswers By Category
-
Click on any category row to view questions and iamstr8fire's answers.
