Last Visit: Jul 23, 2008 5:34pm Last Forum Post: Sep 13, 2007 7:26pm Last Photo Upload: Jan 19, 2008 7:54am Last Profile Update: Jul 23, 2008 5:33pm Last Blog Post: Mar 12, 2008 1:52pm
"My primary fitness goal is to reach the 9-10% bf mark. Blogging to seriously impact lives."
Personal Info And Background:
Real Name:
Marcus A Smith
Sex:
Male
Age:
25
Location:
Smyrna, Georgia, United States
Occupation:
Safety Analyst transitioning into Professional Speaking
Personal Website:
Gym:
L.A. Fitness
Gym Location:
Smyrna, GA
When I Started:
Aug, 2005
How I Started:
I saw my body getting progressively worse through college. My friends were all in amazing shape and I lagged behind. Eventually I became frustrated and set out on my journey.
Why I Love It:
The constant challenge to evolve and reach new goals keeps me going.
How I Stay Motivated:
New goals are set all the time. Once I exceed a goal I move on. I also post pictures in my room of how I used to look. The progress I've made as a bodybuilder has inspired me to create my own business and blaze my own trail through life. I also blog regularly. READ MY BLOG :)
BB Accomplishments:
Melted 50 lbs of fat (250 lbs down to 200) while simultaneously increasing my muscular strength in all muscle groups.
Licensed as a personal trainer.
Forum Signature:
Dream.Learn.Pursue.Persevere.Enjoy
Last Updated: Sep 16, 2007 8:50am
Progress Pictures
Mar 1, 2006
Jan 5, 2008
On this photo I had been working out for approximately 5 months and made zero progress towards my weight loss goal. Things didnt turn around for a few months.
My primary fitness goal is to reach the 9-10% bf mark. Blogging to seriously impact lives.
Goal (Long):
I want to achieve the completely ripped body. I've made great progress and I'm well on my way. My goals aren't necessarily tied to any mark on any particular exercise or any body weight at all. I'm striving towards the single digit body fat percentage. I'll be there in January of 2008.
What tips would you give to others to help them stay motivated over the long-term?
Think about where you want to be in 2-3 years. Work towards that goal. The average human life is ~77 years so don't get upset if 12 weeks don't give you everything you've ever dreamed of.
I've been meaning to make this post for a while. For all those that regularly read my blog I'm sure you've noticed a significant reduction in posting frequency. I'm in the process of getting my own website up that will be powered by a more focused, impactful, insightful, and entertaining blog....
Supported DB Curls (lean against one of the posts on the power rack so that the post sits flat against your entire spine and back of your head — it prevents you from cheating), 8 x 3
Weighted Pull-Ups (full extension, of course), 8 x...
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you're having a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
Good to hear from you! So far, competition training is challenging-but in a GOOD way--it's giving me something new to strive for. I will definitely let you know how it goes ONLY if you keep me posted on your progress towards your public speaking endeavors. NOW, we have a deal. LOL!
Understand about work, AND I get the idea that you're good at what you do, but you already know how this bodybuilding stuff makes you feel, so don't take too much time away from it.
How far away is my black belt? Probably a minimum of one year away...that's not so bad considering that I thought I would have to restart at white belt, and Sensei told me to wear my brown belt tonight :) It took 7 years of consistant training and tournaments to get through the 8 levels, and karate will always be a part of my life-1 year? Piece o' cake LOL!!!
