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real name
Rashod Davenport
age
31
gender
Male
location
Brooklyn, NY, US
gym
occupation
Self-Employed Model/Actor/Publisher
Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Mar 10, 2011
CURRENT
Feb 21, 2013
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Feb 20, 2013
CURRENT BODY FAT
10
%
Nov 1, 2012
PROGRESS HISTORY
Lbs.
2007-05-03,2012-08-24,2012-09-23,2012-11-01,2012-12-03,2012-12-21,2013-01-08,2013-01-10,2013-01-19,2013-01-20,2013-02-20
179,173,175,175,177,181,180,182,185,180,185
Oct 02, 2013
200 Lbs.
%
2012-11-01
10
Oct 03, 2013
7 %
Lbs.
2007-05-03,2012-08-24,2012-09-23,2012-11-01,2012-12-03,2012-12-21,2013-01-08,2013-01-10,2013-01-19,2013-01-20,2013-02-20
161.1,155.7,157.5,157.5,159.3,162.9,162,163.8,166.5,162,166.5
Programs
My Workout Philosophy View My Full Workout Program
iamrashod has not added any program information.
My Nutrition Program View My Full Nutrition Program
iamrashod has not added any program information.
My Supplement Program View My Full Supplement Program
iamrashod has not added any program information.
My Motivation Program View My Full Motivation Program
iamrashod has not added any program information.
iamrashod updated his weight from 180 Lbs. to 185 Lbs., a 5 Lb. gain in 31 days.
Feb 20, 2013 | Like
iamrashod The leg workout is showing some really good progress and im adding more weight. taking in a lot more protein as well. Winter Bulking!
Jan 24, 2013 | LikeVisitor Comments
Leonitas09
Thanks for the request Brother! Lookin like your packing on some quality muscle and definition, keep it pushing and never look back!
Jan 29, 2013 8:30pm
iamrashod is now friends with brad0812.