Member Since: Oct 8, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 209
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 3, 2008 3:35amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 30, 2008 12:03pmLast Blog Post : Dec 8, 2008 1:38pm
iamramrod
Overall Goal: I want to lose 15lbs. but increase my muscle mass. somehow
Fit Status:
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Motivation Level: ?
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Real Name: Jerad
Sex: Male
Age: 28
Location: California, United States
Occupation: resaw operator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2002
How I Started: I went to the gym with my friend and his dad
Why I Love It: I love feeling pumped up and being in shape and pushing myself to the limits
How I Stay Motivated: I want to be active till im really really old and not be a couch potato
BB Accomplishments: i benched press 300 lbs.
Forum Signature:
Apr 15, 2007
Jul 6, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to lose 15lbs. but increase my muscle mass. somehow
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
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iamramrod has answered 31 of 67 total questions.
View all 31 of iamramrod's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
bicep strain a couple months before i was fully recovered
What is the most common reason that somebody gets injured while lifting?
improper technique and trying to lift to much weight
What is the most dangerous weightlifting exercise? Why?
nothing is dangerous as long as you have a spotter and use proper form
View all 31 of iamramrod's BodyAnswers »
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Started: Jan 01, 2007
Reason: aminos
Product Not Found
Started: Feb 08, 2007
Reason: decided to try creatine
Started: Sep 20, 2007
Reason: my protein
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 3, 2008 3:22am
Recent Threads:
WEEK 03
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