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in:
iamjasonhansen Jason, male (brisbane qld, AU | unemployed)
my goal: Gain Muscle

low body fat percentage high muscle mass plenty of endurance big back

height: 6'2"
|
weight: 188 Lbs.
|
body fat: 18%
|
gym:  

Reputation:

Members Following:

Member Since: Dec 22, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History

training 6 days a week

May 25, 2012 7:13pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2011
HOW I STARTED:

i was in jail for armed robbery and decided id rather better myself by eating healthy and disciplining myself with weight lifting.

WHY I LOVE IT:

it keeps me moving forward and out of trouble

iamjasonhansen's Progress & Goals

Progress Photos
Dec 25, 2011 trained for about 3 months all up to get to this point
Jan 26, 2012

View All Progress Photos (2)

Lbs.
2011-12-22, 2012-01-27
160.0, 188.0
TIME UNTIL GOAL: No Goal
Start: 160 Lbs. Goal: No Goal Weight
%
2011-12-22, 2012-01-27
30.0, 18.0
TIME UNTIL GOAL: No Goal
Start: 30% Goal: No Body Fat Goal
Lbs.
2011-12-22, 2012-01-27
112.0, 154.2
Current LBM: 154.2 Lbs. Jan 27, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Jan 27, 2012
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
160Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 188Lbs.
28Lbs. gain in the last 36 days
Jan 27, 2012
Total Weight
188Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 160Lbs. to 188Lbs.
28Lbs. gain in the last 36 days
Jan 27, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 160Lbs. to 188Lbs.
28Lbs. gain in the last 36 days
Jan 27, 2012
 
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iamjasonhansen's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

iamjasonhansen has not added any program information.

My Nutrition Program View My Full Nutrition Program

iamjasonhansen has not added any program information.

My Supplement Program View My Full Supplement Program

iamjasonhansen has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

i take photos of myself and seeing gains motivates me

What iamjasonhansen is up to

About iamjasonhansen

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Dec 22, 2011 180Lbs.
Squats Latest Update: Jan 27, 2012 289Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Dec 22, 2011 60Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Dec 22, 2011 50Lbs.

Latest Forum Posts

  • Forum:
  • Nutrition
  • Replies:
  • 2
  • Views:
  • 171
  • Forum:
  • Nutrition
  • Replies:
  • 9
  • Views:
  • 209
View all 19 posts

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