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doobz0326 [ View Profile ]
Aug 13, 2008 3:56pm
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com
Amazing yupper body ! abs and arms are sharp! what do you do?
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dpaul4553 [ View Profile ]
Aug 6, 2008 3:20pm
Just noticed the new AVI - it's sometimes tough to tell depending on the lighting, but it looks to me like you may have made some serious gains with your pecs and abs. Am I right?
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dpaul4553 [ View Profile ]
Jul 19, 2008 3:00am
Just checking up on your training and I saw your new stats posted. Let's see: your weight's down, bodyfat is way down, arms are the same size, and your strength is up. Great work! I bet you're pleased with your progress. Keep it up!
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kathyfit [ View Profile ]
Jul 1, 2008 6:57am
Thank you! :)
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Mol [ View Profile ]
Jun 19, 2008 7:22am
hi!
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JaquelynRoberts [ View Profile ]
Jun 12, 2008 1:07pm
Lol!!
Thank you :)
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skikyle [ View Profile ]
Jun 11, 2008 5:29am
looking lean and defined. nice job!
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kathyfit [ View Profile ]
Jun 10, 2008 6:38am
Thanks for the add! Keep up the great work!
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skikyle [ View Profile ]
Jun 9, 2008 5:17am
You are looking great! Nice progress.
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dpaul4553 [ View Profile ]
Jun 8, 2008 9:37pm
Well, I can see your abs starting to come through nicely in your profile picture. I'm sure it's tough to keep up with your training while you are over there - but it does look like your work is paying off. Keep at it!
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dpaul4553 [ View Profile ]
Jun 8, 2008 7:23pm
Just saw your new progress pictures - I see additional definition and maybe more size in the tricep shots for sure. Keep up the great work!
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Mol [ View Profile ]
Jun 8, 2008 3:40pm
meh, its alright. you?
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airforcemingus [ View Profile ]
Jun 3, 2008 4:34pm
Hey whats up man? Ready to go home yet??
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goodfella77 [ View Profile ]
Jun 3, 2008 11:22am
I'm pretty suprised myself. I didn't think they would work this good.
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LOVEANDHATE [ View Profile ]
Jun 2, 2008 8:07pm
slow and controlled during your reps, alot of people do them to fast. squeeze at the top of your rep too. this is what works best for me. keep on your cardio and diet too. i doubt im headin to sturgis, i wish though
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Leyendecker [ View Profile ]
Jun 2, 2008 1:14pm
Our weather has been ok here. Kyle is basically a subdivision of Austin. We are actually right between austin and San Marcos. My cousin lives by TCU in Fort Worth and my aunt lives in Keller.
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kendafriend [ View Profile ]
Jun 2, 2008 2:36am
Cool. I normally workout at the BPC at 5:45 except Sundays. I have 3 months left.
-Ken
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dpaul4553 [ View Profile ]
Jun 1, 2008 7:53pm
I know that everyone satys it, but results never come fast enough - just keep at it though. You'll get there!
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dpaul4553 [ View Profile ]
Jun 1, 2008 7:42pm
No worries about that here. How's the training going? Your most recent pictures look like you've put on some quality mass over the past few months.
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dpaul4553 [ View Profile ]
Jun 1, 2008 7:31pm
Hey, thanks for the add!
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