Last Visit: Feb 4, 2009 8:22am Last Forum Post: Jun 30, 2008 12:29am Last Photo Upload: Jun 9, 2008 5:45pm Last Profile Update: Aug 3, 2008 8:42pm Last Blog Post: Dec 8, 2008 1:38pm
hey man whats up?
so you are or where in the Aif Force then?
well im headed to basic training feb 23rd any advice or tips?
and my job i was assigned is operations intel!
awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com
Amazing yupper body ! abs and arms are sharp! what do you do?
Just noticed the new AVI - it's sometimes tough to tell depending on the lighting, but it looks to me like you may have made some serious gains with your pecs and abs. Am I right?
Just checking up on your training and I saw your new stats posted. Let's see: your weight's down, bodyfat is way down, arms are the same size, and your strength is up. Great work! I bet you're pleased with your progress. Keep it up!
Well, I can see your abs starting to come through nicely in your profile picture. I'm sure it's tough to keep up with your training while you are over there - but it does look like your work is paying off. Keep at it!
slow and controlled during your reps, alot of people do them to fast. squeeze at the top of your rep too. this is what works best for me. keep on your cardio and diet too. i doubt im headin to sturgis, i wish though
