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real name
Jeff
age
33
gender
Male
location
San Diego, CA, US
gym
24 Hour Fitness
occupation
HR
Overall Goal
///
Lose Fat
I want to cut down to 200 lbs.
goal physique
Athlete
Progress & Goals
BEFORE
Jun 1, 2012
CURRENT
165.6 Lbs.
LEAN BODY MASS
41.4 Lbs.
BODY FAT
CURRENT WEIGHT
207
Lbs.
Dec 30, 2012
CURRENT BODY FAT
20
%
Dec 30, 2012
PROGRESS HISTORY
Lbs.
2007-01-13,2012-07-25,2012-07-26,2012-08-05,2012-09-26,2012-11-18,2012-11-21,2012-12-18,2012-12-30
236,221,218.5,218,210,210,214,208,207
Oct 12, 2013
200 Lbs.
%
2012-11-18,2012-11-21,2012-12-30
20,21.5,20
Oct 12, 2013
12 %
Lbs.
2007-01-13,2012-07-25,2012-07-26,2012-08-05,2012-09-26,2012-11-18,2012-11-21,2012-12-18,2012-12-30
188.8,176.8,174.8,174.4,168,168,168,163.3,165.6
Programs
My Workout Philosophy View My Full Workout Program
i.am.hef@gmail.com has not added any program information.
My Nutrition Program View My Full Nutrition Program
No Carbs at night...
Curtailing carb intake in the afternoon and little to none after 6 PM. Found some good alternatives including zero carb bread and cauliflower pizza. They are surprisingly not bad!
My Supplement Program View My Full Supplement Program
i.am.hef@gmail.com has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Belonging to a popular gym where there are others that are ripped helps motivate me to do one more set.
Also if there is a hot girl around I usually try to look impressive when lifting (although it usually backfires)
Also if there is a hot girl around I usually try to look impressive when lifting (although it usually backfires)
i.am.hef@gmail.com updated his weight from 208 Lbs. to 207 Lbs., a 1 Lb. loss in 12 days.
Dec 30, 2012 | Likei.am.hef@gmail.com updated his weight from 214 Lbs. to 208 Lbs., a 6 Lb. loss in 27 days.
Dec 18, 2012 | Like
i.am.hef@gmail.com updated his weight from 210 Lbs. to 214 Lbs., a 4 Lb. gain in 3 days.
Nov 21, 2012
i.am.hef@gmail.com updated his weight from 218 Lbs. to 210 Lbs., a 8 Lb. loss in 52 days.
Sep 26, 2012 | Like
Visitor Comments
zane11
Thanks so much for the vote, man! I'm happy to hear you plan on using this site more. Let me know if I can help you reach your goals :)
Nov 19, 2012 10:37am
stevep78
I appreciate this. I hope all is well on your end.
Hit me up on fb if you are there.
Aug 25, 2012 5:49pm
stevep78
What's good man? How's things going for you these days? Thank for dropping in.
Aug 23, 2012 1:12pm
i.am.hef@gmail.com updated his body fat from 21.5% to 20%, a loss of 1.5% in 39 days.