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real name
Andrew L. Schaeffer
age
20
gender
Male
location
Las Vegas, NV, US
gym
occupation
Student/Model
Overall Goal
///
Gain Muscle
Gain 15lbs by October
get down to 5% Body fat
Progress & Goals
BEFORE
Mar 18, 2013
CURRENT
Jun 19, 2012
150.1 Lbs.
LEAN BODY MASS
14.9 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 22, 2013
CURRENT BODY FAT
9
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2011-01-12,2011-08-19,2011-09-12,2011-09-28,2012-02-06,2013-03-17,2013-03-18,2013-03-22
157,148,152,155,163,170,170,165
%
2011-01-12,2011-08-19,2011-09-28,2013-03-17,2013-03-18,2013-03-22
8,8,9,10,11,9
Lbs.
2011-01-12,2011-08-19,2011-09-12,2011-09-28,2012-02-06,2013-03-17,2013-03-18,2013-03-22
144.4,136.2,139.8,141.1,148.3,153,151.3,150.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
iamdrewhaha has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
iamdrewhaha has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
iamdrewhaha has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
iamdrewhaha has not added any philosophy information.
iamdrewhaha updated his weight from 170 Lbs. to 165 Lbs., a 5 Lb. loss in 4 days.
Mar 22, 2013 | Like
LoganSummers likes this.
iamdrewhaha joined the BSN Transformation Challenge BodyGroup.
Reason I joined this BodyGroup: I'm here to compete and win this competition! Nothing is going to get in my way ;D Members: 3855
iamdrewhaha updated his weight from 163 Lbs. to 170 Lbs., a 7 Lb. gain in 405 days.
Mar 17, 2013 | Like
iamdrewhaha Hamstrings,calves, and arms are lagging, better get down to more work!
Aug 15, 2012 | Like
Visitor Comments
doctordude
For calves, I like to do timed sets. I'll set a timer for 2 min and do calf raises with a pause at the bottom, and do three sets. My arm day is really an arms and calves day.
Aug 16, 2012 7:44am
Joejn
hey bud sorry for the late reply. i will do usually 4 exercise and 4 sets
i go heavy 8-12 reps
cable crunches
hanging leg raises
decline bench crunches
and then oblique twists
Sep 14, 2011 7:59pm
Everette Henderson
Outstanding, I know it's a little bit higher in carbs but I just compensate that by taking in less carbs in other areas. I love the taste so it's easy to stay on it. I'm toying around with ASSAULT right now for my pre-workout. Don't usually do them but figured why not. I'll keep you posted.
Sep 13, 2011 12:14pm
DeanCorp
And...
Another good one is lying on the floor, with your hips off the ground and SLOWLY alternating one leg over the other.
Sep 12, 2011 10:59am
DeanCorp
On a decline bench -
Doing 20 reps of pushing your feet up towards the roof (works your obliques)
Then without putting your legs to the floor, legs together but bent and lifting your but/hips slightly off the bench (ever so small movement) to work bottom abs ( 20 reps)
Then without stopping and putting your legs to the floor, immediately cross your legs over each other whilst still in the air and do 20 crunches.
Sep 12, 2011 10:59am
LinzKaye
Love my myofusion, it's thicker consistency makes me feel like I'm having something of more substance than other shakes.
Sep 11, 2011 12:52pm
fire4fit
Well thanks so much man and keep up the good work. Thanks for the motivation
Sep 10, 2011 8:11am
superjaredman
Depends on the person really. Either way can work, but I do them every other day.
Sep 10, 2011 1:53am
superjaredman
Yeah, true man.
Anytime.
I've been good, just taking it all in stride.
Sep 8, 2011 2:06am
superjaredman
Yeah we all need a rest every so often, just hit it hard when you get back man.
Sep 7, 2011 2:28pm
stevep78
hey bro. Go to my video section, I have an ab routine in there that I have done for over 4 years now.
Aug 22, 2011 2:36pm
iamdrewhaha is now friends with donald1991.