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Membership Info

Member Since: May 9, 2007
BodyBlog Started: May 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 548

Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : iamchris11 -10

Activity

Last Visit: Mar 1, 2009 9:52pm
Last Forum Post: Mar 1, 2009 9:51pm
Last Photo Upload: Never
Last Profile Update: Feb 6, 2008 11:13am
Last Blog Post: May 15, 2007 7:06pm

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Fan Club (?) : 0

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iamchris11

Overall Goal: iamchris11 has not set an Overall Goal

Fit Status: iamchris11 has not entered a Fit Status. Ask iamchris11 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Chris
Sex:	Male
Age:	20
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2007
How I Started:	I picked up some weights and did some reps
Why I Love It:	You look and feel better
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 10, 2007 3:35pm

What iamchris11 Is Up To:

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Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	181 lb (82.3 kg)	Thighs:
Bodyfat:	10.0 %	Calves:
Chest:		Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:		Neck:
Last Updated: Feb 6, 2008 11:13am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:
Squat:	224 lb (101.8 kg)	Barbell Rows:
Deadlift:	260 lb (118.2 kg)	Overhead Press:
Last Updated: Feb 6, 2008 11:13am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Feb 6, 2008 11:13am

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Contest History:
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Last Updated: Feb 6, 2008 11:13am

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Last Updated: Feb 6, 2008 11:13am

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Last Updated: Feb 6, 2008 11:13am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on May 15, 2007 7:06pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View iamchris11's BodyBlog

Current Supplements:
	isowhey ISOWHEY Started: Apr 20, 2007 Reason: Need MY protien
Last Updated: May 26, 2007 2:51pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	13 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 1, 2009 9:51pm
Recent Threads: The little bone on my wrist posted in Injury Recovery And Prevention -last reply: 297 days ago Critique my workout routine (5 day plan) posted in Workout Programs -last reply: 687 days ago Please tell me what you think! posted in Workout Programs -last reply: 878 days ago A few questions. Is dextrose good? Is chocolate milk good? posted in Nutrition -last reply: 883 days ago Pics of my buddy WHO IS MASSIVE must see posted in Post Your Pictures -last reply: 943 days ago View All Threads »

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Visitor Comments (3)
[ Leave iamchris11 a Comment ]
	Mikel05 [ View Profile ] May 27, 2007 1:55am thanks man. I focus on compounds. I vary from doing seperate days to full body days. Just focus on these lifts: Squat, Deadlift, Bench, Military Press, Rows, Dips, Pull Ups, Lat Pull down, Pull overs
	mikeye3313 [ View Profile ] May 26, 2007 8:57pm I work my bi's 1 time a week. Lots of sets and lots of reps baby!!
	Quentinx [ View Profile ] May 23, 2007 10:47pm hey bro, i do alot of shrugs and incline dumbell presses which works alot of traps. but mainly i just pump alot of shrugs. i try to do 30 reps with the most weight i can and do 3 sets of that. and combined with my normal rows and other back workouts it gets hit hard.. just keep it up they will develop eventually. good luck bro

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