iambo 
"Like most people I was in good shape in high school. Lifting everyday, playing sports, but i've let myself go. It's time for a change and I think this site has what it takes to keep me motivated!"
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To:
cawiau
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From:
iambo
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Nov 19, 2009 8:50pm
down between 235 and 238 from 289. Went to the Dr. the other day, was having some issues with my left anterior deltoid and my right ankle(tendon) but im starting to feel better and ready to get back to hittin the heavy weight! Ready for 2010 and getting down to right at 200lbs and start working on the bf%
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To:
cawiau
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From:
iambo
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Nov 19, 2009 8:27am
amazing change man, keep it up! Dont even know why I said it..I already know you're going to keep at it!
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To:
cawiau
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From:
iambo
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Jun 1, 2009 11:53pm
Nice default pic! hah, you ready to get outta the 270s bro?!
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To:
jaybray1
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From:
iambo
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May 24, 2009 10:56pm
hey man thanks for the add, hows everything going?
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To:
cawiau
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From:
iambo
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May 5, 2009 10:06pm
little progress so far, fell off my motivation wagon for the past two weeks, hitting the weights hard this week and watchin my diet. Seen some decent progress, just got to make myself not pay attention to the scale and use the mirror!
How are things going your way? hope all is well!
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To:
trance__dreamer
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From:
iambo
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Mar 23, 2009 10:15pm
Thanks for the add =)
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To:
Leslie24
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From:
iambo
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Mar 1, 2009 8:13pm
you need to post pics of the new tricep tat you were talkin about!!
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To:
ms_cheeks
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From:
iambo
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Jan 2, 2009 10:25pm
thanks for the advice =). that's always been my problem "sticking with it". hopefully joining this site will be just what i needed!
Hope everything's going well!
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To:
apeszt
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From:
iambo
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Dec 30, 2008 9:54pm
No Problem! I hope you have a good New Years as well!
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To:
KASR5277
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From:
iambo
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Dec 30, 2008 3:03pm
Was reading your 12 week program you listed that you found in flex, added some 1-Arm Dumbbell press/fly to my chest routine, think it's gonna help man!
hows the program been working for you?
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To:
cawiau
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From:
iambo
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Dec 26, 2008 10:52pm
Hey man! It's going alright, santas not the only one that had a few cookies this holiday! lol, but i got back in gear today so im lookin forward to gettin back into the swing of things this week. How's everything going your way?
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To:
CorruptSilence
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From:
iambo
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Dec 8, 2008 8:07pm
the fight is well...a fight for sure! lol. I made it through the holiday without eating like crap..just need to keep it up through the rest of the holidays and keep my motivation up! Damn those delicious christmas delights!
Hope all is well your way, congrats on your progress so far!
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To:
Going2bFit
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From:
iambo
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Dec 5, 2008 4:13pm
you're welcome =)
Congrats on your progress so far!
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To:
cawiau
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From:
iambo
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Nov 24, 2008 3:08pm
Thanks for the vote of confidence! It helps more than you think! Good luck on your goals man, i gotta keep my will power strong on Thanksgiving! lol
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