iambo
"Like most people I was in good shape in high school. Lifting everyday, playing sports, but i've let myself go. It's time for a change and I think this site has what it takes to keep me motivated!"
iambo has answered 24 of 67 Questions.
How many reps per set do you usually do? Why?
6. Try to keep it heavy as i can for just 6 reps, if i can easily get more than 6, i up the weight
How long do you rest between sets on average? Why?
30 seconds, keep my heartrate up
Have you ever had a lifting injury?
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Click on any category row to view questions and iambo's answers.
Category Questions Answered
Health: Diseases And Conditions
0 of 2
Life: Outside The Gym
0 of 6
Motivation: Before Workout
0 of 1
Motivation: Goals
0 of 2
Motivation: Long-Term
1 of 2
Motivation: Tracking Progress
0 of 1
Nutrition: Diets
1 of 1
Nutrition: Meals/Recipes
0 of 3
Supplements: Energy
0 of 1
Supplements: Fat Burners
0 of 1
Supplements: Joint Health
0 of 1
Supplements: Post-Workout
1 of 1
Supplements: Pre-Workout
0 of 1
Supplements: Protein
2 of 2
Training: Bodyparts
10 of 10
Training: Cardio
2 of 4
Training: Exercises
0 of 11
Training: Getting Started
1 of 3
Training: Gym Etiquette
0 of 4
Training: Injuries
1 of 3
Training: Location
0 of 2
Training: Reps And Sets
2 of 2
Training: Workout Partners
1 of 1
Training: Workout Schedules
2 of 3
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