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Membership Info
Member Since: Nov 10, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 693
Forum Posts: 24
BodyBlog Entries: 0
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Dec 10, 2009 8:50pm
Last Forum Post: Apr 12, 2009 8:56pm
Last Photo Upload: Nov 10, 2008 10:05pm
Last Profile Update: Dec 10, 2009 8:50pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 75
Stalking (?) : 23
Inspiring (?) : 0

iambo

Overall Goal:  Like most people I was in good shape in high school. Lifting everyday, playing sports, but i've let myself go. It's time for a change and I think this site has what it takes to keep me motivated!

Fit Status:  Got back from ortho, achilles tendonitis and strained deltoid on left arm. Tendon is feeling better and slowly workin my delts

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Bo
Sex:
Male
Age:
24
Location:
South Carolina, United States
Occupation:
Inventory Management
Personal Website:
http://www.myspace.com/omgbo
Primary Gym:
College:
High School:
When I Started:
How I Started:
My dad used to bodybuild back in the day. Always pushed me to play sports and lift. Then i decided i wasnt interested in football and baseball and wanted to be lazy! lol
Why I Love It:
Because it's a way to clear my mind
How I Stay Motivated:
I cant, that's why i am here! Need some support! Lately though seeing that scale move and my strength increase has been great!
BB Accomplishments:
Forum Signature:
I just think of it like i've just been on a dirty bulk for 24 years, now it's time to cut down, eat clean, and lift heavy ;)

What iambo Is Up To:
Nov 19, 2009
iambo updated Motivation Level from 1/10 to 8/10 and said: "left arm sore, tendon sore, but im ready to drop somemore fat"
iambo updated Fit Status "Got back from ortho, achilles tendonitis and strained deltoid on left arm. Tendon is feeling better and slowly workin my delts"
Nov 8, 2009
iambo changed Weight from 238 lbs. to 236 lbs., a 2 lb. loss in 14 days
See Last 30 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2009 10:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2009 10:34am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Like most people I was in good shape in high school. Lifting everyday, playing sports, but i've let myself go. It's time for a change and I think this site has what it takes to keep me motivated!
Goal (Long):
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 10, 2008 9:39pm

Members That Inspire iambo:
iambo does not have inspirational members yet.

BodyAnswers
iambo has answered 24 of 67 total questions.
View all 24 of iambo's BodyAnswers »

How many reps per set do you usually do? Why?
6. Try to keep it heavy as i can for just 6 reps, if i can easily get more than 6, i up the weight
- Updated Dec 8, 2008 7:22pm

How long do you rest between sets on average? Why?
30 seconds, keep my heartrate up
- Updated Dec 8, 2008 7:22pm

Have you ever had a lifting injury?
No
- Updated Dec 8, 2008 7:21pm

View all 24 of iambo's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2008 9:39pm

Videos of iambo
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 9:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 9:39pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
AST VP2 Whey Isolate, 2 Lbs., Double Rich Chocolate
Started: May 31, 2009
Reason: 
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: May 31, 2009
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: May 31, 2009
Reason: 
Last Updated: Nov 10, 2008 9:39pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 10, 2009 8:49pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Gaming
  • Guitar
  • Anything Technology related really
Magazines:
  • Mens Health
  • Flex
Healthy Foods:
  • Natural Peanut butter
  • Celery
  • Tuna/Salmon/Chicken
Cheat Foods:
  • Starbucks (white chocolate mocha and toffee almond bar, mmm)
  • Deep fried anything smothered in ranch.
Fitness Books:
  • Mens Health Muscle Chow
Workout Music:
  • Korn/Pantera/Slipknot/Godsmack/Alkaline Trio
  • Anything Rap/Rock really
  • Girl Talk
Supplements:
Last Updated: Nov 10, 2008 9:59pm

Friends (98)









Last Updated: Dec 10, 2009 8:50pm

Visitor Comments (18)
[ Leave iambo a Comment ]
cawiau [ View Profile ]
Nov 20, 2009 1:04pm
That is really impressive bro and wow! Sucks about the pain but hope recovery goes smoothly! And yeah, you can definitely make it happen in 2010! Keep me posted :)
cawiau [ View Profile ]
Nov 19, 2009 11:05am
Thanks bro, I really appreciate the support! Now enough about me, what are you up too? keep me posted!
cawiau [ View Profile ]
Jun 2, 2009 11:46am
I have been ready brother but seems like the 270's like me too much!
!Legs! [ View Profile ]
May 26, 2009 7:38pm
Thanks for the add! Happy Training :) Amber
cawiau [ View Profile ]
May 12, 2009 3:06am
Hey bro, good to hear you are back at it and seeing progress! As for me, just trying to stay on top of my diet but it is hard! Keep kicking ass!
cawiau [ View Profile ]
Apr 23, 2009 9:19am
Hey bro, how is everything coming along so far? Any progress so far? Keep me posted!
Face shot! ms_cheeks [ View Profile ]
Jan 2, 2009 10:46am
Good luck at obtaining your goals! Stick with it- and lean on people on this site for support!
The wife and I. CorruptSilence [ View Profile ]
Dec 31, 2008 12:34pm
Happy New Years!!! A toast to all of our goals in this coming year:-)
Improved Calf KASR5277 [ View Profile ]
Dec 30, 2008 3:05pm
Glad to hear that the 1-arm flyes/presses might help - definitely keep me updated on that. It certainly helped my body even out. I've started the 5th week of my workout and lemme tell you: it's a beeotch!!!
apeszt [ View Profile ]
Dec 29, 2008 1:58pm
hey thanks for the add! have a happy new year and good luck with all your fitness goals in the new year!!!
cawiau [ View Profile ]
Dec 27, 2008 4:47am
Hey bro, as long as you get back on track, that is all that matters! As for me, actually managed to lose some weight over christmas, first time in years! Just keep pushing bro, keep me posted!
cawiau [ View Profile ]
Dec 15, 2008 1:50pm
Hey bro, how is everything coming along so far? Any progress? Keep me posted!
Improved Calf KASR5277 [ View Profile ]
Dec 12, 2008 3:34pm
LOL! Yea, that damn game was the death of my first marriage! :D
Improved Calf KASR5277 [ View Profile ]
Dec 12, 2008 7:55am
Nice catch on my Quake Tattoo!
The wife and I. CorruptSilence [ View Profile ]
Dec 7, 2008 11:01am
What's up bro? How goes the fight?
Blonde again Going2bFit [ View Profile ]
Dec 3, 2008 7:26pm
thanks for the add! good luck on your fitness goals ;)
cawiau [ View Profile ]
Nov 24, 2008 10:53pm
LOL! We are on the same boat for thanksgiving bro! We jsut got to remain strong and remember that this is a lifestyle change and keep at it! Keep me posted bro and keep on kicking ass!
cawiau [ View Profile ]
Nov 23, 2008 9:30pm
Hey bro, I wish you the best getting back on track and staying on track! consistency and determination is key! You can do this and make it happen!
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