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Progress & Goals
171.1 Lbs.
LEAN BODY MASS
10.9 Lbs.
BODY FAT
PROGRESS HISTORY
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
Goddamn carb cycling
Yea thats what i do when i cut.
This is my first time stepping in this fitness world and ive learned so much. I used to just model and stay in shape but now im trying to take my body to unprecendented levels.
Chicken
Egg whites
Spinach
Granola
Oats
Mushrooms
Onions
Fucking Salmon
Whole grain wheat bread
avocado
Potatoes (sometimes)
Low fat natural vanilla ice cream ( when i need to break the urge to eat junky)
Pepper
My Supplement Philosophy View My Full Supplement Philosophy
I dont get too crazy with the supps. Im not too educated on them so im probably doing it wrong.. whatever.
usp labs Oxy elite pro ( as directed )
usp labs Compound 20 ( as directed )
Muscletech Nano Vapor ( as directed )
L glutamine free form amino acid. ( Eat that shit raw. )
My Motivation Philosophy View My Full Motivation Philosophy
Some people i watch when i feel like skipping gym day
Hmm well my first motivator was Drago from ROCKY IV. His emotionless face and mechanic personality inspired me for some reason. When i feel like skipping gym day i was the " Hearts on fire " training montage.
Young arnold in "Pumping Iron" He's quite full of himself as am I. 2 scenes from that movie really stuck out to me. The one where the mexican dude collapses after giving his all for those last.two.reps. and the scene where Arnold is explaining his philosphy about the "pain threshold"
And of COURSE Zyzz haha. I model and act so im not trying to get huge and get typecasted..... at all. Ive had the same idea of the "ideal body" and after i watched a couple of his vids i realized they were very similar to this " aesthetic era" stuff lol. Youll never get a "sick cunt" or a "FUUUAAARRKKK" from me.. but i do enjoy those videos and ive been walking around music festivals in little clothing for quite some time now.
oh and sometimes while doing heavy leg presses i yell LIGHT WEIGHT BABY.
iamKevinWhite updated his weight from 184 Lbs. to 181.5 Lbs., a 2.5 Lb. loss in 2 days.
Nov 8, 2012 | Like
iamKevinWhite measured his arms at 15.5 in., no change in 13 days and measured 7 other body parts.
Nov 8, 2012
iamKevinWhite joined 24 Hour Fitness (Pearl City, Hawaii).
Nov 7, 2012iamKevinWhite updated his nutrition program.
Yea thats what i do when i cut. This is my first time stepping in this fitness world and ive learned so much. I used to just model and stay in shape but now im trying to take my body to unprecendented levels. Chicken Egg whites Spinach Granola Oats Mushrooms Onions Fucking Salmon Whole grain wheat bread avocado Potatoes (sometimes) Low fat natural vanilla ice cream ( when i need to break the urge to eat junky) Pepper
Go to nutrition programVisitor Comments
iamKevinWhite is now friends with clarkkkent.