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Overall Goal
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Gain Muscle
I wanna become the ripped up v-shape guy on the cover of that fitness mag.
Progress & Goals
BEFORE
Jan 3, 2012
CURRENT
Jun 3, 2012
165.6 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
182
Lbs.
Nov 4, 2012
CURRENT BODY FAT
9
%
Nov 1, 2012
PROGRESS HISTORY
Lbs.
2011-06-01,2011-10-19,2011-12-07,2012-02-05,2012-06-03,2012-11-01,2012-11-04
167,174,174.2,174,175.1,181.1,182
Jan 29, 2013
187 Lbs.
%
2011-06-01,2011-10-19,2012-02-20,2012-06-03,2012-11-01
11,8,8,9,9
Jan 29, 2013
7 %
Lbs.
2011-06-01,2011-10-19,2011-12-07,2012-02-05,2012-06-03,2012-11-01,2012-11-04
148.6,160.1,160.3,160.1,159.4,164.8,165.6
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Monday - Chest + Triceps
Tuesday - Abs
Wednesday - Back + Biceps
Thursday - Abs
Friday - Legs + Shoulders
Rest on the weekend
Tuesday - Abs
Wednesday - Back + Biceps
Thursday - Abs
Friday - Legs + Shoulders
Rest on the weekend
My Nutrition Program View My Full Nutrition Program
iainmccallum11 has not added any program information.
My Supplement Program View My Full Supplement Program
iainmccallum11 has not added any program information.
My Motivation Program View My Full Motivation Program
iainmccallum11 has not added any program information.
iainmccallum11 updated his weight from 181.1 Lbs. to 182 Lbs., a 0.9 Lb. gain in 3 days.
Nov 4, 2012iainmccallum11 updated his weight from 175.1 Lbs. to 181.1 Lbs., a 5.9 Lb. gain in 151 days.
Nov 1, 2012
iainmccallum11 joined Virgin Active (Glasgow, United Kingdom).
Jun 3, 2012iainmccallum11 updated his weight from 174 Lbs. to 175.1 Lbs., a 1.1 Lb. gain in 119 days.
Jun 3, 2012 | Likeiainmccallum11 joined the 0 Bitching BodyGroup.
Reason I joined this BodyGroup: i believe that excuses are only for the weak or unmotivated. Members: 1102
Visitor Comments
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iainmccallum11 is now friends with TLdouggie.