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Membership Info

Member Since: Dec 11, 2006
BodyBlog Started: Dec 12, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 1,250

Forum Posts: 28
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : iaco 10

Activity

Last Visit: Dec 19, 2006 5:59pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 17, 2006 4:51pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 3

Stalking (?) : 3

Inspiring (?) : 0

iaco

Overall Goal: iaco has not set an Overall Goal

Fit Status: iaco has not entered a Fit Status. Ask iaco for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	42
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Apr, 2005
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 17, 2006 4:50pm

What iaco Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'6.3" (1.68 m)	Waist:	32.37" (82.22 cm)
Weight:	140.8 lb (64.0 kg)	Thighs:	20.28" (51.51 cm)
Bodyfat:		Calves:
Chest:	39" (99.06 cm)	Forearms:	10.92" (27.74 cm)
Arms:	14" (35.56 cm)	Shoulders:	42.12" (106.98 cm)
Hips:	35.1" (89.15 cm)	Neck:	14.43" (36.65 cm)
Last Updated: Dec 15, 2006 6:38pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 15, 2006 6:38pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 15, 2006 6:38pm

Members That Inspire iaco:
iaco does not have inspirational members yet.

BodyAnswers

iaco has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 15, 2006 6:38pm

Videos of iaco
This Member has not entered any Videos yet.
Last Updated: Dec 17, 2006 4:51pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 15, 2006 6:38pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 17, 2006 4:51pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	28 View All Posts
Posts Per Day:	0.03
Last Activity:	Dec 19, 2006 5:59pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Triceps [ exercises ]
Last Updated: Dec 12, 2006 2:49pm

Friends (6)

cass_stud	wbushnell	crash1
africanlad	ru486	professor22s

Last Updated: Dec 17, 2006 1:05am

Visitor Comments (16)
[ Leave iaco a Comment ]
	azorean [ View Profile ] May 5, 2008 3:04pm nice peak
	Appalachian guy [ View Profile ] Jul 24, 2007 9:11am Nice bicep shot. Any other pics coming?
	thickmass [ View Profile ] Jan 5, 2007 5:42pm Your profile is the same as bicep67's
	claymation [ View Profile ] Dec 24, 2006 11:13pm totally 9.5 dude. that bicep has a very tall peak and that's tough for most of us to attain. the other vids showed good back and shoulder definition for sure. where are the rest of the images? did you remove them?
	TrailrParkTrash [ View Profile ] Dec 18, 2006 8:11am Nice gunz bro!
	aardbei [ View Profile ] Dec 18, 2006 5:55am I think some front lateral raises might do some good
	cass_stud [ View Profile ] Dec 17, 2006 3:36pm yep, bis are biceps. lookin great. lookin forward to seeing more of you. your english is interestsing and fun to read. don
	africanlad [ View Profile ] Dec 17, 2006 11:14am Great photo gallery you've got! Thanks for the feedback on mine.
	africanlad [ View Profile ] Dec 16, 2006 9:26am Great arms and upper body. I don't know where you get the time to work out between the office job and kids. Keep it up.
	cass_stud [ View Profile ] Dec 16, 2006 3:58am fantastics bis, looking forward to seeing more of you. hopefully a lot more. don
	crash1 [ View Profile ] Dec 15, 2006 6:08pm you look great man, You just need to believe in your self and keep having great workouts. the more great workouts you have the better the body. so make sue you train your butt off.
	crash1 [ View Profile ] Dec 15, 2006 4:12pm Looking great man! Those arms are huge
	aardbei [ View Profile ] Dec 15, 2006 6:18am Your body surely has potential. I think the chest needs attention and your midsection (I have the same problem) Go for it By the way your bodymeasurements aren's filled in
	JCinTraining [ View Profile ] Dec 15, 2006 5:27am You got some good build, bro. Keep up the good.
	john22perry [ View Profile ] Dec 13, 2006 2:01pm Well first you should make sure you and squats and deadlifts in your workouts cause these two movements will put lots of size on you fast,make you grow all over, check out my workout plan on my page as well, and make sure your protein intake is right too. see I my weight is 188 pounds so i need to eat 188 grams of protein everyday to gain mass, so you should also eat about 6 small meals a day so just take 30 grams of protein with every meal.
	john22perry [ View Profile ] Dec 13, 2006 1:00pm whats up? yes I use supplements.like protein and so on check out my profile page I have a long list of my supplements that i use.

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