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iabb999
"gain muscle and lose BF"

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BodyBlog (5)
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Progress Pictures


Oldest Newest
Sep 13, 2007  
fat pants
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 0.0 lb (0.0 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Sep 14, 2007 Dec 17, 2009 Jan 1, 2008 Goal Has Expired  
  186.0 lb (84.5 kg) 186.0 lb (84.5 kg) 155.0 lb (70.5 kg) 31.0 lb (14.1 kg)  

Date Body Stats: Weight Change % Change
Sep 14, 2007 186.0 lb (84.5 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 9, 2007 186.0 lb (84.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 21.3 % Change: -1.2 %
Current: 20.1 % Percent Change: -5.6 %

  Start Current Goal Remaining  
  Sep 14, 2007 Dec 17, 2009 Jan 1, 2008 Goal Has Expired  
  20.1 % 20.1 % 12.0 % 8.1 %  

Date Body Stats: Bodyfat Change % Change
Sep 14, 2007 20.1 % -1.2 % -5.6 %
Sep 9, 2007 21.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 9, 2007 42.5" (108.0 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 9, 2007 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 9, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

  Start Current Goal Remaining  
  Sep 17, 2007 Dec 17, 2009 Jan 1, 2008 Goal Has Expired  
  33.0" (83.8 cm) 33.0" (83.8 cm) 29.0" (73.7 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Sep 17, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Sep 9, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 9, 2007 21.5" (54.6 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 9, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Sep 9, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 9, 2007 48.5" (123.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Sep 9, 2007 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 9, 2007 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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