Member Since: Aug 31, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 10
Overall: 466
Forum Posts: 13 BodyBlog Entries: 5 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Aug 6, 2008 10:12amLast Forum Post : Sep 10, 2007 8:08amLast Photo Upload : Sep 15, 2007 11:28amLast Profile Update: Nov 4, 2007 8:59amLast Blog Post : Sep 15, 2007 11:09am
Real Name: Rick
Sex: Male
Age: 54
Location:
Occupation:
Personal Website:
Gym: Home
Gym Location: Tampa
When I Started: Jan, 2007
How I Started: I had health problems needed to loose weight
Why I Love It: I like it when people tell me I'm looking good
How I Stay Motivated: Personal Trainer Maurice
BB Accomplishments: Loose BF then gain muscle
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): gain muscle and lose BF
Goal (Long):
Weight Goal: I want to LOSE 36 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 15, 2007 11:09am
My first blog stated that this is the beginning.
I've had lots of beginnings.
3 years ago I weighed close to 300 lbs. And started a slow prossess of trying to loose weight. I wasn't as dedicated as I am now but I knew I had to do something.
I tried lots of diets and would reach...
Started: Jun 01, 2007
Reason: has every thing I need
Started: Jun 01, 2007
Reason: Meal suppliment. Easy to mix. Taste good.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.03
Last Activity: Aug 6, 2008 10:12am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Reading fiction, photography, videography, cooking and grilling, watching my garden grow.
Magazines:
Healthy Foods:
Grilled Chicken, grilled vegies
Cheat Foods:
every thing I used to eat but don't eat now especially cake
Fitness Books:
BB for Dummies. Is there such a thing?
Workout Music:
Supplements:
[ Leave iabb999 a Comment
Get Your Game On! [ View Profile ] Jan 6, 2008 8:42pm
How's your wife's work outs and eating coming along?
stachedwalker [ View Profile ] Dec 24, 2007 5:24pm
Happy Holiday to you, Rick. :)
Chaz1138 [ View Profile ] Dec 22, 2007 4:59pm
Ho Ho Ho! Merry Christmas!!!
Get Your Game On! [ View Profile ] Dec 3, 2007 9:32am
Doing this on my own. Initially started with the program "BFL." Now I've changed up my workouts to tailor my goals. What really started me on the right track to getting healthier is seeing my grandma in the hospital with high blood pressure, gout (severe form of arthritis), and a hip replacement. I looked in the mirror and wondered how I ever let myself get so unhealthy (that was Dec 05. Does your wife have a 'why' for getting healthier? She has to find something that motivates her.
stachedwalker [ View Profile ] Nov 22, 2007 10:29am
Happy Thanksgiving!
Knile20 [ View Profile ] Sep 21, 2007 5:28pm
you look to be in great shape for your age. hopefully i'll be that fit at that age. I know it won't happen by accident that's for sure!
stachedwalker [ View Profile ] Sep 16, 2007 2:37pm
arms are looking good there rick. You're going to have quite a pair of guns in no time!
pumped pastor [ View Profile ] Sep 12, 2007 1:02pm
Thanks for the add. you look great, man. keep up the good work.
003g [ View Profile ] Sep 3, 2007 6:35am
Hey Rick, thanks for those words....that the stuff the keep my in the GYM......
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