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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Jul 23, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-01-29,2009-02-24,2009-03-29,2009-04-07,2009-04-13,2009-07-05,2009-07-07,2009-08-12,2009-10-31,2010-02-02,2010-02-18,2010-03-01,2010-03-24,2010-05-27,2010-07-23
174,178,181,182.5,184,187,189,186,189,179.4,183,179,183.4,185.4,189
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
5x5
My Nutrition Program View My Full Nutrition Program
iPump has not added any program information.
My Supplement Program View My Full Supplement Program
iPump has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Making progress, seeing other guys transformations.
I'm in this for the long haul. I'm going to have a long, happy, healthy life.
I'm in this for the long haul. I'm going to have a long, happy, healthy life.
Visitor Comments
Madtitan
Glad you found the interview useful, I tried to be as informative as I could be, thanks for connecting!
Jul 27, 2010 12:50am
Jayman76
Thanks man, i checked the place out, prolly gonna start training there very soon.
Jul 5, 2010 8:53pm
MetroflexHou
www.metroflexhouston.com come by if you want to try it out! -Ryan 713-784-5200
Feb 5, 2010 11:13am
GertLouw
Thanx bud. Yeah man, health is great right now and training absolutely cooking. So muscles here I come - lol! Have a GREAT day bud. G.
Nov 5, 2009 3:56am
iPump is now friends with zane11.